Multiple Choice
Which of the following is true regarding stretching?
A) The elderly cannot benefit from stretching.
B) Stretching is not necessary for good flexibility if regular aerobic exercise is performed.
C) Stretching can contribute to treatment of musculoskeletal pain.
D) Ballistic stretching is likely dangerous and should be avoided by athletes.
Correct Answer:
Verified
Correct Answer:
Verified
Q14: Which is true about stretching?<br>A)Some stretching should
Q15: What term incorporates flexibility,core strength,balance,and agility?<br>A)motor skills<br>B)dynamic
Q16: Which of the following best describes ligaments?<br>A)bands
Q17: Bands of tissue that connect bones are<br>A)ligaments.<br>B)tendons.<br>C)muscles.<br>D)fibroids.
Q18: Static stretching refers to which of the
Q20: The recommended intensity for a safe and
Q21: The muscle group on the opposite side
Q22: The reflex relaxation of an opposing muscle
Q23: What is a documented benefit of stretching
Q24: Which of the following is true?<br>A)Ballistic stretching