Multiple Choice
What is true about functional fitness?
A) It has been shown to reduce risks of injury.
B) It is a joint-specific indicator of flexibility.
C) It is strongly linked to genetics and can't be easily changed.
D) It is strongly linked to overall aerobic conditioning.
Correct Answer:
Verified
Correct Answer:
Verified
Q5: What factors influence the amount of motion
Q6: The type of stretching exercise believed to
Q7: The property of muscles that causes them
Q8: People with hypermobility<br>A)may be more prone to
Q9: What purpose(s)does stretching at the end of
Q11: Which of the following refers to the
Q12: PNF (Proprioceptive Neuromuscular Facilitation)uses which of the
Q13: Flexibility is influenced by which of the
Q14: Which is true about stretching?<br>A)Some stretching should
Q15: What term incorporates flexibility,core strength,balance,and agility?<br>A)motor skills<br>B)dynamic