Multiple Choice
When should a person perform stretching exercises?
A) after a warm-up or workout
B) immediately before all high-performance activities
C) to the point of pain
D) while holding one's breath
Correct Answer:
Verified
Correct Answer:
Verified
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Q45: Which is a disadvantage of active stretching?<br>A)takes
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Q50: What is the focus of dynamic stretching?<br>A)
Q54: Bed rest for 5 to 10 days
Q55: List and explain at least four strategies