Multiple Choice
Which structures absorb and disperse stress on the spine?
A) nerve roots
B) vertebral arches
C) intervertebral disks
D) spinal curves
Correct Answer:
Verified
Correct Answer:
Verified
Q9: Which benefit comes with flexibility?<br>A) increased muscle
Q12: What determines flexibility?<br>A) heredity<br>B) mitochondria<br>C) ligament length<br>D)
Q22: Increased flexibility can improve performance in some
Q34: Intervertebral disks maintain the spaces between vertebrae.
Q44: Flexibility is not an adaptable fitness component.
Q45: Which is a disadvantage of active stretching?<br>A)takes
Q47: It is beneficial to increase muscle temperature
Q49: Girls gain how much of their adult
Q50: When should a person perform stretching exercises?<br>A)after
Q50: What is the focus of dynamic stretching?<br>A)