Multiple Choice
The principle of progressive overload is best demonstrated in which of the following?
A) a person who gradually loses fitness gains after months of inactivity
B) a person who starts at 20 push-ups and gradually increases to 50 push-ups
C) a person who performs leg extension exercises to improve cycling performance
D) a person who consistently exercises at a steady pace
Correct Answer:
Verified
Correct Answer:
Verified
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