The Term Overload,when Used in Conjunction with a Sport Conditioning

Multiple Choice

The term overload,when used in conjunction with a sport conditioning program,is defined as:

A) exercise performed above 90% VO₂ max.
B) exercise training that stresses the cardiovascular system and/or skeletal muscles above a level to which it's accustomed.
C) injury or damage a muscle group.
D) exercise that results in emotional stress.