Question 1

To alter destructive beliefs,an entrepreneur must:

Accepted Answer

A) identify the dysfunction and change thoughts to be more irrational 
B) change thoughts,but not identify dysfunction 
C) identify the dysfunction and change thoughts to be more rational 
D) do nothing at all 
A) identify the dysfunction and change thoughts to be more irrational 
B) change thoughts,but not identify dysfunction 
C) identify the dysfunction and change thoughts to be more rational 
D) do nothing at all

Question 2

Our psychological worlds have an impact on the physical world.

Accepted Answer

A) True 
 B)False

Question 3

The Little Blue Engine chugging and going I think I can,I think I can is an example of:

Accepted Answer

A) imagined experiences 
B) positive self-talk 
C) behaviors 
D) thought patterns 
A) imagined experiences 
B) positive self-talk 
C) behaviors 
D) thought patterns

Question 4

We create our own psychological worlds by:

Accepted Answer

A) selecting what enters our mind and what shape it takes after it does 
B) not selecting what enters our mind,but what shape the items take 
C) not selecting what enters our mind or what shape the items take 
D) selecting what enters our mind,but not what shape it takes 
A) selecting what enters our mind and what shape it takes after it does 
B) not selecting what enters our mind,but what shape the items take 
C) not selecting what enters our mind or what shape the items take 
D) selecting what enters our mind,but not what shape it takes

Question 5

Engaging in positive self-talk,challenging beliefs,and mental practice can lead to a reduction in:

Accepted Answer

A) opportunity,but not obstacle thinking 
B) obstacle,but not opportunity thinking 
C) opportunity and obstacle thinking 
D) neither opportunity nor obstacle thinking 
A) opportunity,but not obstacle thinking 
B) obstacle,but not opportunity thinking 
C) opportunity and obstacle thinking 
D) neither opportunity nor obstacle thinking

Question 6

If individuals are drawing negative conclusions regarding situations despite a lack of concrete evidence to support the conclusions,they are:

Accepted Answer

A) fortune telling 
B) labeling and mislabeling 
C) mind reading 
D) disqualifying the positive 
A) fortune telling 
B) labeling and mislabeling 
C) mind reading 
D) disqualifying the positive

Question 7

Thought patterns involve:

Accepted Answer

A) our beliefs and our imagined experiences,but not self-talk 
B) self-talk,beliefs,and behaviors 
C) self talk,imagined experiences,and actual experiences 
D) self talk,beliefs,and imagined experiences 
A) our beliefs and our imagined experiences,but not self-talk 
B) self-talk,beliefs,and behaviors 
C) self talk,imagined experiences,and actual experiences 
D) self talk,beliefs,and imagined experiences

Question 8

Individuals have the potential to engage in:

Accepted Answer

A) opportunity,but not obstacle thinking 
B) obstacle,but not opportunity thinking 
C) opportunity and obstacle thinking 
D) neither opportunity nor obstacle thinking 
A) opportunity,but not obstacle thinking 
B) obstacle,but not opportunity thinking 
C) opportunity and obstacle thinking 
D) neither opportunity nor obstacle thinking

Question 9

If individuals engage in thinking with more secure actions and lesser payoffs,they are engaging in:

Accepted Answer

A) opportunity thinking 
B) obstacle thinking 
C) habitual thinking 
D) negative thinking 
A) opportunity thinking 
B) obstacle thinking 
C) habitual thinking 
D) negative thinking

Question 10

If individuals use more positive and rational thoughts,they can challenge what type of beliefs?

Accepted Answer

A) Mental filters 
B) Emotional reasoning 
C) Should statements 
D) All of the above 
A) Mental filters 
B) Emotional reasoning 
C) Should statements 
D) All of the above

Question 11

What are dysfunctional beliefs and assumptions and why is the removal of these critical for the effective self-leader? How can having positive and rational beliefs shape the actions and effectiveness of an individual?

Accepted Answer

-Dysfunctional beliefs and assumptions a

Question 12

What is destructive self-talk that prevents you from achieving your goals and feeling good about yourself?

Accepted Answer

A) Behaviors 
B) Sappers 
C) Thoughts 
D) Criticizers 
A) Behaviors 
B) Sappers 
C) Thoughts 
D) Criticizers

Question 13

The first and last steps of successful mental practicing involve closing your eyes.

Accepted Answer

A) True 
 B)False

Question 14

The use of mental practice can be for:

Accepted Answer

A) individuals in sports,but not school 
B) individuals in school,but not the workforce 
C) individuals in the workforce and sports 
D) individuals in school,the workforce,and sports 
A) individuals in sports,but not school 
B) individuals in school,but not the workforce 
C) individuals in the workforce and sports 
D) individuals in school,the workforce,and sports

Question 15

As Serena Williams sings a song in her head to help her stay focused during matches,she is engaging in:

Accepted Answer

A) positive self-talk 
B) distractions 
C) negative self-talk 
D) imagined experiences 
A) positive self-talk 
B) distractions 
C) negative self-talk 
D) imagined experiences

Question 16

We change what by understanding our psychological worlds?

Accepted Answer

A) our psychological world,our experiences,but not our behaviors 
B) our psychological world,our behaviors,but not our experiences 
C) our psychological world,our behaviors,and our experiences 
D) our behaviors and experiences,but not our psychological world 
A) our psychological world,our experiences,but not our behaviors 
B) our psychological world,our behaviors,but not our experiences 
C) our psychological world,our behaviors,and our experiences 
D) our behaviors and experiences,but not our psychological world

Question 17

Which of the following are categories of dysfunctional thinking?

Accepted Answer

A) Extreme thinking and lack of generalization 
B) Extreme thinking,emotional reasoning,and would statements 
C) Mental filters and should statements 
D) Labeling and moderate thinking 
A) Extreme thinking and lack of generalization 
B) Extreme thinking,emotional reasoning,and would statements 
C) Mental filters and should statements 
D) Labeling and moderate thinking

Question 18

Which of the following is not a step in the process of successful mental practice?

Accepted Answer

A) Closing your eyes 
B) Staying concentrated,relaxed and focused 
C) Mentally rehearsing 
D) Physical practicing 
A) Closing your eyes 
B) Staying concentrated,relaxed and focused 
C) Mentally rehearsing 
D) Physical practicing

Question 19

If you employ sappers in your self-talk,you are:

Accepted Answer

A) saying that you cause positive events 
B) saying that you cause negative events 
C) saying that you cause positive events and positive emotions 
D) saying that you cause negative events and negative emotions 
A) saying that you cause positive events 
B) saying that you cause negative events 
C) saying that you cause positive events and positive emotions 
D) saying that you cause negative events and negative emotions

Question 20

Disqualifying the positive,mental filters,overgeneralizations,and fortune telling are all forms of dysfunctional thinking.

Accepted Answer

A) True 
 B)False

To alter destructive beliefs,an entrepreneur must:

Our psychological worlds have an impact on the physical world.

The Little Blue Engine chugging and going I think I can,I think I can is an example of:

We create our own psychological worlds by:

Engaging in positive self-talk,challenging beliefs,and mental practice can lead to a reduction in:

If individuals are drawing negative conclusions regarding situations despite a lack of concrete evidence to support the conclusions,they are:

Thought patterns involve:

Individuals have the potential to engage in:

If individuals engage in thinking with more secure actions and lesser payoffs,they are engaging in:

If individuals use more positive and rational thoughts,they can challenge what type of beliefs?

What are dysfunctional beliefs and assumptions and why is the removal of these critical for the effective self-leader? How can having positive and rational beliefs shape the actions and effectiveness of an individual?

What is destructive self-talk that prevents you from achieving your goals and feeling good about yourself?

The first and last steps of successful mental practicing involve closing your eyes.

The use of mental practice can be for:

As Serena Williams sings a song in her head to help her stay focused during matches,she is engaging in:

We change what by understanding our psychological worlds?

Which of the following are categories of dysfunctional thinking?

Which of the following is not a step in the process of successful mental practice?

If you employ sappers in your self-talk,you are:

Disqualifying the positive,mental filters,overgeneralizations,and fortune telling are all forms of dysfunctional thinking.

An Intoduction to Self-Leadership: the Journey Begins

The Context of Self-Leadership: Mapping the Route

Behavior-Focused Strategies: Overcoming Rough Roads, detours, and Roadblocks

Natural Reward-Focused Strategies: Scenic Views, sunshine, and the Joys of Traveling

Team Self-Leadership: Sharing the Journey

Self-Leadership, health, and Well-Being: Maintaining Physical and Emotional Fitness on the Journey

Individual Differences, diversity, and Practical Applications: Multiple Paths to Uniqueness

Reaching the Destination: but the Journey Continues

Filters

Exam 5: Constructive Thought-Focused Strategies: Developing a Travel Mindset

To alter destructive beliefs,an entrepreneur must:

Our psychological worlds have an impact on the physical world.

The Little Blue Engine chugging and going I think I can,I think I can is an example of:

We create our own psychological worlds by:

Engaging in positive self-talk,challenging beliefs,and mental practice can lead to a reduction in:

If individuals are drawing negative conclusions regarding situations despite a lack of concrete evidence to support the conclusions,they are:

Thought patterns involve:

Individuals have the potential to engage in:

If individuals engage in thinking with more secure actions and lesser payoffs,they are engaging in:

If individuals use more positive and rational thoughts,they can challenge what type of beliefs?

What are dysfunctional beliefs and assumptions and why is the removal of these critical for the effective self-leader? How can having positive and rational beliefs shape the actions and effectiveness of an individual?

What is destructive self-talk that prevents you from achieving your goals and feeling good about yourself?

The first and last steps of successful mental practicing involve closing your eyes.

The use of mental practice can be for:

As Serena Williams sings a song in her head to help her stay focused during matches,she is engaging in:

We change what by understanding our psychological worlds?

Which of the following are categories of dysfunctional thinking?

Which of the following is not a step in the process of successful mental practice?

If you employ sappers in your self-talk,you are:

Disqualifying the positive,mental filters,overgeneralizations,and fortune telling are all forms of dysfunctional thinking.

An Intoduction to Self-Leadership: the Journey Begins

The Context of Self-Leadership: Mapping the Route

Behavior-Focused Strategies: Overcoming Rough Roads, detours, and Roadblocks

Natural Reward-Focused Strategies: Scenic Views, sunshine, and the Joys of Traveling

Team Self-Leadership: Sharing the Journey

Self-Leadership, health, and Well-Being: Maintaining Physical and Emotional Fitness on the Journey

Individual Differences, diversity, and Practical Applications: Multiple Paths to Uniqueness

Reaching the Destination: but the Journey Continues

Filters