Question 1

Which vitamin promotes bone development as well as calcium absorption and metabolism?

Accepted Answer

A)  A 
B)  C 
C)  D 
D)  K 
A)  A 
B)  C 
C)  D 
D)  K C

Question 2

Food labels provide nutritional information based on a daily intake of how many calories?

Accepted Answer

A)  1,000 
B)  1,500 
C)  2,000 
D)  2,500 
A)  1,000 
B)  1,500 
C)  2,000 
D)  2,500 C

Question 3

How much of the Healthy Eating Plate do fruits and vegetables occupy?

Accepted Answer

A)  One eighth 
B)  One fourth 
C)  One third 
D)  One half 
A)  One eighth 
B)  One fourth 
C)  One third 
D)  One half D

Question 4

According to the American College of Sports Medicine, how many minutes of moderate-intensity cardiorespiratory exercise should adults achieve each week?

Accepted Answer

A)  30 
B)  60 
C)  100 
D)  150 
A)  30 
B)  60 
C)  100 
D)  150

Question 5

Studies about career longevity in nursing, education, and athletic training can be correlated to massage therapy because all these professions have what in common?

Accepted Answer

A)  Being health related 
B)  A physical component 
C)  Comparable pay rates 
D)  Same amount of schooling 
A)  Being health related 
B)  A physical component 
C)  Comparable pay rates 
D)  Same amount of schooling

Question 6

Which term refers to fats in foods made with or fried in partially hydrogenated oils?

Accepted Answer

A)  Unsaturated 
B)  Saturated 
C)  Organic 
D)  Trans 
A)  Unsaturated 
B)  Saturated 
C)  Organic 
D)  Trans

Question 7

Which type of exercise specifically helps prevent falls in older adults?

Accepted Answer

A)  Cardiorespiratory 
B)  Resistance 
C)  Neuromotor 
D)  Flexibility 
A)  Cardiorespiratory 
B)  Resistance 
C)  Neuromotor 
D)  Flexibility

Question 8

What term means ingesting food and drink to help the body function properly?

Accepted Answer

A)  Health 
B)  Nutrition 
C)  Calories 
D)  Wellness 
A)  Health 
B)  Nutrition 
C)  Calories 
D)  Wellness

Question 9

Which type of nutrients are sources of energy and help the body absorb certain vitamins?

Accepted Answer

A)  Fats 
B)  Proteins 
C)  Minerals 
D)  Carbohydrates 
A)  Fats 
B)  Proteins 
C)  Minerals 
D)  Carbohydrates

Question 10

Which statement describes the social wellness domain?

Accepted Answer

A)  Interacting with others through good communication skills and maintaining meaningful relationships 
B)  Choosing a satisfying career and contributing to society through volunteer efforts 
C)  Searching for meaning and purpose of human existence with or without religious affiliation 
D)  Maintaining health through proper nutrition and regular physical activity 
A)  Interacting with others through good communication skills and maintaining meaningful relationships 
B)  Choosing a satisfying career and contributing to society through volunteer efforts 
C)  Searching for meaning and purpose of human existence with or without religious affiliation 
D)  Maintaining health through proper nutrition and regular physical activity

Question 11

Which classification provides energy through calories and includes proteins, carbohydrates, and fats?

Accepted Answer

A)  Micronutrients 
B)  Macronutrients 
C)  Dietary cofactors 
D)  Organic compounds 
A)  Micronutrients 
B)  Macronutrients 
C)  Dietary cofactors 
D)  Organic compounds

Question 12

Which term refers to a type of fat that is liquid at room temperature?

Accepted Answer

A)  Complete 
B)  Saturated 
C)  Incomplete 
D)  Unsaturated 
A)  Complete 
B)  Saturated 
C)  Incomplete 
D)  Unsaturated

Question 13

Which nutrient helps regulate body temperature, flushes out waste products, and prevents constipation?

Accepted Answer

A)  Fats 
B)  Water 
C)  Protein 
D)  Minerals 
A)  Fats 
B)  Water 
C)  Protein 
D)  Minerals

Question 14

According to Bonnie Prudden, someone in a sitting occupation may develop trigger points where?

Accepted Answer

A)  Feet 
B)  Chest 
C)  Abdomen 
D)  Forearms 
A)  Feet 
B)  Chest 
C)  Abdomen 
D)  Forearms

Question 15

Which vitamin acts as an antioxidant and helps the body resist infection?

Accepted Answer

A)  A 
B)  C 
C)  D 
D)  K 
A)  A 
B)  C 
C)  D 
D)  K

Question 16

Which strategy is effective in reducing physical exhaustion while performing massage?

Accepted Answer

A)  Increasing repetitive movements 
B)  Refraining from using leverage 
C)  Lowering the massage table 
D)  Raising the massage table 
A)  Increasing repetitive movements 
B)  Refraining from using leverage 
C)  Lowering the massage table 
D)  Raising the massage table

Question 17

Which stress reduction method involves positive statements spoken or read silently to facilitate change within the individual using them?

Accepted Answer

A)  Guided imagery 
B)  Expressive writing 
C)  Self-affirmations 
D)  Mindfulness-based 
A)  Guided imagery 
B)  Expressive writing 
C)  Self-affirmations 
D)  Mindfulness-based

Question 18

Which statement describes the spiritual wellness domain?

Accepted Answer

A)  Maintaining health through proper nutrition and regular physical activity 
B)  Searching for meaning and purpose of human existence with or without religious affiliation 
C)  Choosing a satisfying career and contributing to society through volunteer efforts 
D)  Interacting with others through good communication skills and maintaining meaningful relationships 
A)  Maintaining health through proper nutrition and regular physical activity 
B)  Searching for meaning and purpose of human existence with or without religious affiliation 
C)  Choosing a satisfying career and contributing to society through volunteer efforts 
D)  Interacting with others through good communication skills and maintaining meaningful relationships

Question 19

What term refers to proteins, carbohydrates, fats, vitamins, minerals, and water?

Accepted Answer

A)  Nutrients 
B)  Calories 
C)  Enzymes 
D)  Hormones 
A)  Nutrients 
B)  Calories 
C)  Enzymes 
D)  Hormones

Question 20

Which term means a conscious, self-directed, and evolving process of achieving full potential?

Accepted Answer

A)  Wellness 
B)  Perfection 
C)  Tranquility 
D)  Independence 
A)  Wellness 
B)  Perfection 
C)  Tranquility 
D)  Independence

Exam 4: Career Longevity: Self-Care, Burnout Prevention, and the Wellness Model

Which vitamin promotes bone development as well as calcium absorption and metabolism?

Food labels provide nutritional information based on a daily intake of how many calories?

How much of the Healthy Eating Plate do fruits and vegetables occupy?

According to the American College of Sports Medicine, how many minutes of moderate-intensity cardiorespiratory exercise should adults achieve each week?

Studies about career longevity in nursing, education, and athletic training can be correlated to massage therapy because all these professions have what in common?

Which term refers to fats in foods made with or fried in partially hydrogenated oils?

Which type of exercise specifically helps prevent falls in older adults?

What term means ingesting food and drink to help the body function properly?

Which type of nutrients are sources of energy and help the body absorb certain vitamins?

Which statement describes the social wellness domain?

Which classification provides energy through calories and includes proteins, carbohydrates, and fats?

Which term refers to a type of fat that is liquid at room temperature?

Which nutrient helps regulate body temperature, flushes out waste products, and prevents constipation?

According to Bonnie Prudden, someone in a sitting occupation may develop trigger points where?

Which vitamin acts as an antioxidant and helps the body resist infection?

Which strategy is effective in reducing physical exhaustion while performing massage?

Which stress reduction method involves positive statements spoken or read silently to facilitate change within the individual using them?

Which statement describes the spiritual wellness domain?

What term refers to proteins, carbohydrates, fats, vitamins, minerals, and water?

Which term means a conscious, self-directed, and evolving process of achieving full potential?

History of Massage: Prehistoric Times to the Modern Era, and Professional Societies, Organizations, and Associations

The Therapeutic Relationship: Ethics, Boundaries, and Cultural Competencies

Tools of the Trade: Massage Tables, Table Accessories, Linens, Lubricants, and the Treatment Room

Evidence Informed Practice and Research Literacy

Massage Therapy and Research: a Review of the Literature

Body Mechanics, Client Positioning, and Draping

Massage Techniques, Joint Mobilizations, and Stretches

Standard Precautions, Contraindications, and Emergency Preparedness

Professional Standards: Scope of Practice, Assessment, Treatment Planning, Informed Consent, Documentation, and Networking With Health Care Providers

Special Populations: Massage for Pregnant Women, Infants, Children, Adolescents, Tactical Athletes and the Military, the Elderly, People With Visual, Hearing, and Mobi

Hydrotherapy: Clinical and Spa Applications

Foot Reflexology: Theories and Techniques

Clinical Massage: Pain, Trigger Points, Fascia, Orthopedic Assessments, and Applications Methods

Seated Massage: Principles and Practice

Asian Bodywork Therapy: Shiatsu, Thai Massage, Ayurvedic Principles, and Chakras

Business, Marketing, Accounting, and Finance

Introduction to the Human Body: Medical Terminology, Cells, Tissues, and the Body Compass

Skeletal System and Pathologies

Muscular System and Pathologies

Kinesiology

Integumentary System and Pathologies

Nervous System and Pathologies

Endocrine System and Pathologies

Reproductive System and Pathologies

Cardiovascular System

Lymphatic System and Pathologies

Respiratory System and Pathologies

Digestive System and Pathologies

Urinary System and Pathologies

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