Question 1

According to the Public Health Agency of Canada, physical inactivity contributes to more than premature deaths in Canada each year.

Accepted Answer

A)  20000 
B)  10000 
C)  25000 
D)  15000 
A)  20000 
B)  10000 
C)  25000 
D)  15000

Question 2

Disadvantages of free weights include all of the following, EXCEPT:

Accepted Answer

A)  are not as safe. 
B)  require more skill. 
C)  place minimal stress on core stabilizing muscles. 
D)  cause more blisters and calluses. 
A)  are not as safe. 
B)  require more skill. 
C)  place minimal stress on core stabilizing muscles. 
D)  cause more blisters and calluses.

Question 3

Imagine that you are shopping for (1) a piece of exercise equipment, (2) a pair of fitness shoes, OR (3) a fitness center. List at least five consumer strategies for obtaining suitable equipment or facilities.

Accepted Answer

1. Research and compare different brands

Question 4

Larry started a fitness program about 8 weeks ago. He runs 5 kilometres every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program. Larry wants to increase his strength level further. Larry needs to

Accepted Answer

A)  increase his warm-up and stretching time to make muscles more flexible. 
B)  increase his daily run to 3 miles. 
C)  increase the amount of resistance when weight training. 
D)  use free weights instead of weight machines. 
A)  increase his warm-up and stretching time to make muscles more flexible. 
B)  increase his daily run to 3 miles. 
C)  increase the amount of resistance when weight training. 
D)  use free weights instead of weight machines.

Question 5

Which of the following has been found to be a side effect of anabolic steroid use?

Accepted Answer

A)  liver disease 
B)  baldness 
C)  weight loss 
D)  diabetes. 
E)  alcoholism 
A)  liver disease 
B)  baldness 
C)  weight loss 
D)  diabetes. 
E)  alcoholism

Question 6

Disadvantages of exercise machines include all of the following, EXCEPT:

Accepted Answer

A)  train muscles rather than movements. 
B)  require spotters. 
C)  limited availability. 
D)  allow limited number of exercises. 
A)  train muscles rather than movements. 
B)  require spotters. 
C)  limited availability. 
D)  allow limited number of exercises.

Question 7

Treatment for a fracture or dislocation includes all of the following, EXCEPT:

Accepted Answer

A)  apply cold. 
B)  immobilize the affected area. 
C)  compression. 
D)  seek medical attention. 
A)  apply cold. 
B)  immobilize the affected area. 
C)  compression. 
D)  seek medical attention.

Question 8

All of the following are dimensions of overload, EXCEPT

Accepted Answer

A)  duration. 
B)  specificity. 
C)  intensity. 
D)  frequency. 
A)  duration. 
B)  specificity. 
C)  intensity. 
D)  frequency.

Question 9

Exercise improves memory and learning.

Accepted Answer

A) True 
 B)False

Question 10

All of the following are cardiorespiratory endurance activities, EXCEPT

Accepted Answer

A)  weight training. 
B)  walking. 
C)  cycling. 
D)  aerobic dancing. 
A)  weight training. 
B)  walking. 
C)  cycling. 
D)  aerobic dancing.

Question 11

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Accepted Answer

A) True 
 B)False

Question 12

Exercise duration refers to

Accepted Answer

A)  the length of your exercise session. 
B)  the number of times per week you exercise. 
C)  the quantity of exercise you get. 
D)  how hard you work. 
A)  the length of your exercise session. 
B)  the number of times per week you exercise. 
C)  the quantity of exercise you get. 
D)  how hard you work.

Question 13

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Accepted Answer

A)  It has no effect on triglycerides. 
B)  It decreases HDL and increases LDL. 
C)  It has no effect on cholesterol. 
D)  It increases HDL and decreases LDL. 
A)  It has no effect on triglycerides. 
B)  It decreases HDL and increases LDL. 
C)  It has no effect on cholesterol. 
D)  It increases HDL and decreases LDL.

Question 14

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

A)  cool water. 
B)  any caffeine-free soft drink. 
C)  a sports drink. 
D)  whatever a person wants to drink. 
A)  cool water. 
B)  any caffeine-free soft drink. 
C)  a sports drink. 
D)  whatever a person wants to drink.

Question 15

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT

Accepted Answer

A)  fitness recommendations for the general population are not appropriate for people with chronic health concerns. 
B)  for many with chronic health concerns, the risks of NOT exercising are far greater than those associated with moderate exercise. 
C)  anyone with a chronic health concern should consult a physician before beginning an exercise program. 
D)  appropriate exercise is safe and beneficial for many with chronic health concerns. 
A)  fitness recommendations for the general population are not appropriate for people with chronic health concerns. 
B)  for many with chronic health concerns, the risks of NOT exercising are far greater than those associated with moderate exercise. 
C)  anyone with a chronic health concern should consult a physician before beginning an exercise program. 
D)  appropriate exercise is safe and beneficial for many with chronic health concerns.

Question 16

The metabolic syndrome is characterized by all of the following, EXCEPT:

Accepted Answer

A)  high blood pressure 
B)  abnormal blood fats 
C)  insulin resistance 
D)  type 1 diabetes 
A)  high blood pressure 
B)  abnormal blood fats 
C)  insulin resistance 
D)  type 1 diabetes

Question 17

Immediate effects of exercise include all of the following, EXCEPT:

Accepted Answer

A)  increased energy production in muscles. 
B)  increased heart rate and stroke volume. 
C)  decreased body fat. 
D)  reduced blood flow to the stomach and intestines. 
A)  increased energy production in muscles. 
B)  increased heart rate and stroke volume. 
C)  decreased body fat. 
D)  reduced blood flow to the stomach and intestines.

Question 18

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT

Accepted Answer

A)  strength training. 
B)  cardiorespiratory endurance. 
C)  agility and balance. 
D)  flexibility. 
A)  strength training. 
B)  cardiorespiratory endurance. 
C)  agility and balance. 
D)  flexibility.

Question 19

Which of the following is a person with excessive body fat likely to experience?

Accepted Answer

A)  back paint 
B)  diabetes 
C)  joint problems 
D)  All of these choices are correct. 
A)  back paint 
B)  diabetes 
C)  joint problems 
D)  All of these choices are correct.

Question 20

Which of the following is considered a "light" activity?

Accepted Answer

A)  cooking 
B)  frisbee 
C)  washing car 
D)  social dancing 
A)  cooking 
B)  frisbee 
C)  washing car 
D)  social dancing

According to the Public Health Agency of Canada, physical inactivity contributes to more than premature deaths in Canada each year.

Disadvantages of free weights include all of the following, EXCEPT:

Imagine that you are shopping for (1) a piece of exercise equipment, (2) a pair of fitness shoes, OR (3) a fitness center. List at least five consumer strategies for obtaining suitable equipment or facilities.

Which of the following has been found to be a side effect of anabolic steroid use?

Disadvantages of exercise machines include all of the following, EXCEPT:

Treatment for a fracture or dislocation includes all of the following, EXCEPT:

All of the following are dimensions of overload, EXCEPT

Exercise improves memory and learning.

All of the following are cardiorespiratory endurance activities, EXCEPT

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Exercise duration refers to

Which of the following statements BEST describes the effect of endurance exercise on lipids?

The best fluid replacement during a 45-minute exercise session is

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT

The metabolic syndrome is characterized by all of the following, EXCEPT:

Immediate effects of exercise include all of the following, EXCEPT:

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT

Which of the following is a person with excessive body fat likely to experience?

Which of the following is considered a "light" activity?

Taking Charge of Your Health

Psychological Health

Stress: the Constant Challenge

Weight Management

Nutrition Basics

Cardiovascular Health

Cancer

Immunity and Infection

Healthy Relationships and Communication

Healthy Sexuality

Pregnancy and Childbirth

Sexually Transmitted Infections Stis

Drug Use and Addiction

Alcohol Use and Alcoholism

Toward a Tobacco-Free Self and Society

Aging: a Vital Process

Dying and Death

Conventional and Complementary Medicine

Personal Safety

Environmental Health

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Exam 6: Exercise for Health and Fitness

According to the Public Health Agency of Canada, physical inactivity contributes to more than premature deaths in Canada each year.

Disadvantages of free weights include all of the following, EXCEPT:

Imagine that you are shopping for (1) a piece of exercise equipment, (2) a pair of fitness shoes, OR (3) a fitness center. List at least five consumer strategies for obtaining suitable equipment or facilities.

Which of the following has been found to be a side effect of anabolic steroid use?

Disadvantages of exercise machines include all of the following, EXCEPT:

Treatment for a fracture or dislocation includes all of the following, EXCEPT:

All of the following are dimensions of overload, EXCEPT

Exercise improves memory and learning.

All of the following are cardiorespiratory endurance activities, EXCEPT

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Exercise duration refers to

Which of the following statements BEST describes the effect of endurance exercise on lipids?

The best fluid replacement during a 45-minute exercise session is

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT

The metabolic syndrome is characterized by all of the following, EXCEPT:

Immediate effects of exercise include all of the following, EXCEPT:

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT

Which of the following is a person with excessive body fat likely to experience?

Which of the following is considered a "light" activity?

Taking Charge of Your Health

Psychological Health

Stress: the Constant Challenge

Weight Management

Nutrition Basics

Cardiovascular Health

Cancer

Immunity and Infection

Healthy Relationships and Communication

Healthy Sexuality

Pregnancy and Childbirth

Sexually Transmitted Infections Stis

Drug Use and Addiction

Alcohol Use and Alcoholism

Toward a Tobacco-Free Self and Society

Aging: a Vital Process

Dying and Death

Conventional and Complementary Medicine

Personal Safety

Environmental Health

Filters