Exam 1: Introduction to Sports Nutrition

An analysis of a person or a particular situation is known as a(n) ____ study.

According to the Physical Activity Guidelines for Americans, adults should do at least 150 minutes a week of moderate-intensity physical activity.

MNT is nutrition advice that is intended to prevent, treat, or cure a disease or disorder.

Which certification requires a bachelor's degree in an allied health field, such as exercise physiology, physical therapy, or nursing?

How does the Recommended Dietary Allowance (RDA) differ from the Adequate Intake (AI)?

The Dietary Supplement Health and Education Act (DSHEA) provides a legal definition, labeling guidelines, and ensures the safety and effectiveness of dietary supplements.

The National Football League (NFL) and its players association (NFLPA) began a supplement certification program in 2004.

Most Internet users access ____, and that information can be biased in an effort to increase sales.

____ are intended to bring dietary supplement manufacturing standards more in line with pharmaceutical standards.

Select the key term that is most associated with the description below. Each term is used only once. a. Any external influence that may enhance training, recovery, or performance b. An inactive substance c. Estimates the amount of certain nutrients needed each day d. Low blood sodium level e. An exercise stimulus that is of sufficient magnitude to cause enough stress to warrant long-term changes by the body f. A degreed health and fitness professional qualified to assess, design, and implement individual and group exercise and fitness programs for apparently healthy individuals and individuals with medically controlled diseases g. Nutrient needed in relatively large amounts h. Storage form of glucose in the liver and muscle i. A substance in solution that conducts an electrical current j. A training principle that stresses muscles in a manner similar to which they are to perform k. A wasting or decrease in organ or tissue size l. A specialized type of athletic training that involves powerful, explosive movements m. The absolute or relative difficulty of physical activity or exercise n. The study of health-related events in a population o. A food containing a relatively high amount of nutrients compared to its caloric content -Hyponatremia

To be certified by the American College of Sports Medicine as a Personal Trainer, an individual must have an associate's or bachelor's degree in any number of allied health fields.

The practice of making false claims about health-related products, and some dietary supplements is _______________. Select the key term that is most associated with the description below. Each term is used only once.

Sports nutrition is the ____.

What is the purpose of the Dietary Guidelines? List 10 key recommendations made by the Dietary guidelines for Americans in 2010. Answer Key

What are Dietary Reference Intakes (DRI)?

According to scientific research, which supplements are safe and effective at the recommended doses? How is each effective?

Select the key term that is most associated with the description below. Each term is used only once. a. Any external influence that may enhance training, recovery, or performance b. An inactive substance c. Estimates the amount of certain nutrients needed each day d. Low blood sodium level e. An exercise stimulus that is of sufficient magnitude to cause enough stress to warrant long-term changes by the body f. A degreed health and fitness professional qualified to assess, design, and implement individual and group exercise and fitness programs for apparently healthy individuals and individuals with medically controlled diseases g. Nutrient needed in relatively large amounts h. Storage form of glucose in the liver and muscle i. A substance in solution that conducts an electrical current j. A training principle that stresses muscles in a manner similar to which they are to perform k. A wasting or decrease in organ or tissue size l. A specialized type of athletic training that involves powerful, explosive movements m. The absolute or relative difficulty of physical activity or exercise n. The study of health-related events in a population o. A food containing a relatively high amount of nutrients compared to its caloric content -Glycogen

Extrapolation can lead to erroneous conclusions because ____.

The RDA are based on the DRI whenever possible.

Select the key term that is most associated with the description below. Each term is used only once. a. Any external influence that may enhance training, recovery, or performance b. An inactive substance c. Estimates the amount of certain nutrients needed each day d. Low blood sodium level e. An exercise stimulus that is of sufficient magnitude to cause enough stress to warrant long-term changes by the body f. A degreed health and fitness professional qualified to assess, design, and implement individual and group exercise and fitness programs for apparently healthy individuals and individuals with medically controlled diseases g. Nutrient needed in relatively large amounts h. Storage form of glucose in the liver and muscle i. A substance in solution that conducts an electrical current j. A training principle that stresses muscles in a manner similar to which they are to perform k. A wasting or decrease in organ or tissue size l. A specialized type of athletic training that involves powerful, explosive movements m. The absolute or relative difficulty of physical activity or exercise n. The study of health-related events in a population o. A food containing a relatively high amount of nutrients compared to its caloric content -Epidemiological study