Question 1

Finding one's purpose in life is part of exploring spiritual health.

Accepted Answer

A) True 
 B)False  True

Question 2

In the practice of yoga, physical poses, which can be restful or strenuous, are called

Accepted Answer

A)  asanas. 
B)  mantras. 
C)  chakras. 
D)  meditations. 
A)  asanas. 
B)  mantras. 
C)  chakras. 
D)  meditations. A

Question 3

For most people, pursuing psychological counseling has no relationship to spiritual health.

Accepted Answer

A) True 
 B)False  False

Question 4

Becoming a more loving person and developing a meaningful philosophy of life are indicators of a person's

Accepted Answer

A)  level of intelligence. 
B)  sense of beauty. 
C)  spiritual growth. 
D)  resiliency. 
A)  level of intelligence. 
B)  sense of beauty. 
C)  spiritual growth. 
D)  resiliency.

Question 5

Actions such as recycling, using energy-efficient appliances, and reducing water consumption are part of

Accepted Answer

A)  environmental awareness. 
B)  environmental stewardship. 
C)  resource preservation. 
D)  cost reduction. 
A)  environmental awareness. 
B)  environmental stewardship. 
C)  resource preservation. 
D)  cost reduction.

Question 6

A fast-paced, demanding form of yoga is known as

Accepted Answer

A)  ashtanga. 
B)  hatha. 
C)  atman. 
D)  asana. 
A)  ashtanga. 
B)  hatha. 
C)  atman. 
D)  asana.

Question 7

Meditation can produce physical benefits, such as lower blood pressure and easier digestion.

Accepted Answer

A) True 
 B)False

Question 8

People who become part of a spiritual community also benefit from increased

Accepted Answer

A)  social support. 
B)  financial support. 
C)  leisure time. 
D)  family time. 
A)  social support. 
B)  financial support. 
C)  leisure time. 
D)  family time.

Question 9

Which of the following represents a conflict between a person's values and his or her behavior?

Accepted Answer

A)  Valuing friendships and mending a quarrel with a friend 
B)  Loving animals but not owning a pet 
C)  Valuing honesty but cheating on a test 
D)  Enjoying alone time but having a roommate 
A)  Valuing friendships and mending a quarrel with a friend 
B)  Loving animals but not owning a pet 
C)  Valuing honesty but cheating on a test 
D)  Enjoying alone time but having a roommate

Question 10

Spirituality involves the study and practice of a specific religious doctrine.

Accepted Answer

A) True 
 B)False

Question 11

Studies have shown that experienced meditators have an increased capacity for

Accepted Answer

A)  empathy. 
B)  falling asleep. 
C)  analyzing data quickly. 
D)  expanding the lungs. 
A)  empathy. 
B)  falling asleep. 
C)  analyzing data quickly. 
D)  expanding the lungs.

Question 12

A philosophy embraced by all major religions is the concept of

Accepted Answer

A)  regular attendance at religious services. 
B)  prayer through music. 
C)  a church as an organized group providing service to others. 
D)  oneness with a greater power. 
A)  regular attendance at religious services. 
B)  prayer through music. 
C)  a church as an organized group providing service to others. 
D)  oneness with a greater power.

Question 13

Claiming to value nature but throwing litter on the side of the road is indicative of a conflict between values and behavior.

Accepted Answer

A) True 
 B)False

Question 14

Spiritual intelligence can be described as the ability to

Accepted Answer

A)  be spontaneous. 
B)  understand complex religious teachings. 
C)  be self-aware. 
D)  use meanings, values, and a sense of purpose to live a richer life. 
A)  be spontaneous. 
B)  understand complex religious teachings. 
C)  be self-aware. 
D)  use meanings, values, and a sense of purpose to live a richer life.

Question 15

Atman is a form of yoga.

Accepted Answer

A) True 
 B)False

Question 16

What are some ways to improve spirituality by training the body?

Accepted Answer

Yoga can enhance spirituality through it

Question 17

Which of the following is a key component of healthy relationships?

Accepted Answer

A)  Having lots of friends 
B)  Treating others with respect 
C)  Seeking out friends with similar interests 
D)  Having self-awareness 
A)  Having lots of friends 
B)  Treating others with respect 
C)  Seeking out friends with similar interests 
D)  Having self-awareness

Question 18

In many cultures, breath, or the force that animates life is synonymous with

Accepted Answer

A)  faith. 
B)  energy. 
C)  heart. 
D)  spirit. 
A)  faith. 
B)  energy. 
C)  heart. 
D)  spirit.

Question 19

Religion is distinguished from spirituality due to its

Accepted Answer

A)  focus on community. 
B)  focus on the individual. 
C)  lack of doctrine. 
D)  subjective format. 
A)  focus on community. 
B)  focus on the individual. 
C)  lack of doctrine. 
D)  subjective format.

Question 20

Studies have shown a connection between spirituality and both physical and psychological health.

Accepted Answer

A) True 
 B)False

Exam 3: Focus On Cultivating Your Spiritual Health

Finding one's purpose in life is part of exploring spiritual health.

In the practice of yoga, physical poses, which can be restful or strenuous, are called

For most people, pursuing psychological counseling has no relationship to spiritual health.

Becoming a more loving person and developing a meaningful philosophy of life are indicators of a person's

Actions such as recycling, using energy-efficient appliances, and reducing water consumption are part of

A fast-paced, demanding form of yoga is known as

Meditation can produce physical benefits, such as lower blood pressure and easier digestion.

People who become part of a spiritual community also benefit from increased

Which of the following represents a conflict between a person's values and his or her behavior?

Spirituality involves the study and practice of a specific religious doctrine.

Studies have shown that experienced meditators have an increased capacity for

A philosophy embraced by all major religions is the concept of

Claiming to value nature but throwing litter on the side of the road is indicative of a conflict between values and behavior.

Spiritual intelligence can be described as the ability to

Atman is a form of yoga.

What are some ways to improve spirituality by training the body?

Which of the following is a key component of healthy relationships?

In many cultures, breath, or the force that animates life is synonymous with

Religion is distinguished from spirituality due to its

Studies have shown a connection between spirituality and both physical and psychological health.

Accessing Your Health

Promoting and Preserving Your Psychological Health

Managing Stress and Coping With Life's Challenges

Focus On Improving Your Sleep

Building Healthy Relationships and Communicating Effectively

Understanding Your Sexuality

Considering Your Reproductive Choices

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Focus On Enhancing Your Body Image

Improving Your Physical Fitness

Recognizing and Avoiding Addiction

Drinking Alcohol Responsibly

Ending Tobacco Use

Avoiding Drug Misuse and Abuse

Protecting against Infectious Diseases and Sexually Transmitted Infections

Focus On Understanding Your Health Inheritance

Preventing Cardiovascular Disease

Focus On Minimizing Your Risk for Diabetes

Reducing Your Cancer Risk

Reducing Risks and Coping with Chronic Conditions

Choosing Conventional and Complementary Health Care

Preventing Violence and Abuse

Focus On Reducing Your Risk of Unintentional Injury

Preserving and Protecting Your Environment

Preparing for Aging, Death, and Dying

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