Exam 3: Managing Stress and Coping With Life's Challenges

People who are Type A personalities can incorporate stress management and coping strategies to learn to handle stressful situations more like Type Bs.

Physiological responses such as increased heart rate and blood pressure occur in response to stress during which stage of the general adaptation syndrome?

Massage therapy has been shown to offer some relaxation benefits, but studies show that it has no real benefit in stress management.

Suppressing anger can be as unhealthy as expressing it aggressively.

An example of a tangible stressor is

The body's stress response can be triggered by a dangerous situation that is completely imaginary.

Higher incidences of the common cold among college students during finals week can be related to impaired immune functioning due to stress.

College students suffering from overload have a good chance of performing well on tests because they are used to dealing with high-pressure situations.

Utilizing a variety of technological devices reduces a person's stress levels because it allows for constant access to friends and work- or school-related issues.

Carrying a heavy course load, working at a demanding part-time job, and having ongoing conflicts with her roommate resulted in Jana becoming so mentally and physically drained that she ended up in the hospital. Which phase of the general adaptation syndrome had she reached?

When people use cognitive restructuring, they focus on learning to manage stress by modifying how they think and talk to themselves.

Katya is afraid of public speaking, but Jim is not. However, both will have the same stress response when they deliver a speech to a large audience.

You just realized that you have a 10-page paper due tomorrow and you have not even started it yet. Which part of the brain determines the overall reaction to this type of stress?

The quality of coping well in the face of problems, adversity, and trauma is known as psychological adaptation.

Misplacing your cell phone, spilling coffee all over yourself as you are trying to get out the door, and then missing the bus are examples of

Environmental stressors of which people are often unaware are

Describe at least three techniques to improve time management.

The hypothalamus is the gland that secretes ACTH.

Briefly describe each stage of the general adaptation syndrome.

Alyssa is a hard-driven perfectionist who finds her fast-paced job in marketing to be enjoyable and rewarding. She has high self-esteem and takes responsibilities for her mistakes. Which of the following attributes best protect Allison from developing cardiovascular disease?