Question 1

When protein is consumed, the body breaks it down into smaller molecules known as

Accepted Answer

A)  micronutrients. 
B)  macronutrients. 
C)  amino acids. 
D)  lipids. 
A)  micronutrients. 
B)  macronutrients. 
C)  amino acids. 
D)  lipids. C

Question 2

Antioxidants are substances that

Accepted Answer

A)  speed the growth of cancer cells. 
B)  stabilize free radicals. 
C)  contribute to oxidative stress. 
D)  contain a high level of nutrients. 
A)  speed the growth of cancer cells. 
B)  stabilize free radicals. 
C)  contribute to oxidative stress. 
D)  contain a high level of nutrients. B

Question 3

Complex carbohydrates formed by long chain of monosaccharides are known as polysaccharides.

Accepted Answer

A) True 
 B)False  True

Question 4

What is the most common nutrient deficiency, both in the United States and worldwide?

Accepted Answer

A)  Calcium deficiency 
B)  Vitamin D deficiency 
C)  Iron deficiency 
D)  Zinc deficiency 
A)  Calcium deficiency 
B)  Vitamin D deficiency 
C)  Iron deficiency 
D)  Zinc deficiency

Question 5

Ida is a vegetarian who also consumes dairy products and eggs. People with her eating habits are known as

Accepted Answer

A)  pesco-vegetarians. 
B)  lacto-vegetarians. 
C)  lacto-ovo vegetarians. 
D)  semi-vegetarians. 
A)  pesco-vegetarians. 
B)  lacto-vegetarians. 
C)  lacto-ovo vegetarians. 
D)  semi-vegetarians.

Question 6

What happens when oils are hydrogenated?

Accepted Answer

A)  Monounsaturated fats are produced. 
B)  Trans-fatty acids are produced. 
C)  Amino acids are produced. 
D)  Polyunsaturated fats are produced. 
A)  Monounsaturated fats are produced. 
B)  Trans-fatty acids are produced. 
C)  Amino acids are produced. 
D)  Polyunsaturated fats are produced.

Question 7

Amino acids are nitrogen-containing building blocks of protein.

Accepted Answer

A) True 
 B)False

Question 8

The form of vitamin B that is particularly important during fetal development is folate.

Accepted Answer

A) True 
 B)False

Question 9

All types of fiber have been found to help reduce heart disease.

Accepted Answer

A) True 
 B)False

Question 10

A person who avoids eating red meat but does consume seafood, dairy products, and eggs is known as a

Accepted Answer

A)  lacto-ovo vegetarian. 
B)  pesco-vegetarian. 
C)  semi-vegetarian. 
D)  lacto-vegetarian. 
A)  lacto-ovo vegetarian. 
B)  pesco-vegetarian. 
C)  semi-vegetarian. 
D)  lacto-vegetarian.

Question 11

One serving (3 oz.) of meat or poultry is about the size of a checkbook.

Accepted Answer

A) True 
 B)False

Question 12

In addition to dairy products, what other foods are good sources of calcium?

Accepted Answer

A)  Broccoli and kale 
B)  Whole grains 
C)  Chard and carrots 
D)  Spinach and beet greens 
A)  Broccoli and kale 
B)  Whole grains 
C)  Chard and carrots 
D)  Spinach and beet greens

Question 13

Which of the following is the primary mineral component in bones and teeth?

Accepted Answer

A)  Zinc 
B)  Iron 
C)  Magnesium 
D)  Calcium 
A)  Zinc 
B)  Iron 
C)  Magnesium 
D)  Calcium

Question 14

Vitamins are essential organic compounds.

Accepted Answer

A) True 
 B)False

Question 15

Empty calorie foods are foods that are

Accepted Answer

A)  nutrient-dense in relation to calories. 
B)  high in water content in relation to calories. 
C)  high-calorie foods with little nutritional value. 
D)  low-calorie foods with little nutritional value. 
A)  nutrient-dense in relation to calories. 
B)  high in water content in relation to calories. 
C)  high-calorie foods with little nutritional value. 
D)  low-calorie foods with little nutritional value.

Question 16

List three ways to decrease your salt intake.

Accepted Answer

(any three of the following)
1. Choose l

Question 17

Complete grains are those that include the bran, germ, and endosperm, with only the husk removed.

Accepted Answer

A) True 
 B)False

Question 18

Sodium, calcium, and iron are trace minerals.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following guidelines will be helpful if you want to increase your intake of antioxidants?

Accepted Answer

A)  Eat a wide variety of fruits and vegetables, including dark green vegetables. 
B)  Eat at least 2 servings of lean red meat each day. 
C)  Eat whole grain foods with at least 3 grams of fiber per serving. 
D)  Eat several servings of fatty fish each week. 
A)  Eat a wide variety of fruits and vegetables, including dark green vegetables. 
B)  Eat at least 2 servings of lean red meat each day. 
C)  Eat whole grain foods with at least 3 grams of fiber per serving. 
D)  Eat several servings of fatty fish each week.

Question 20

Saturated fats are found primarily in animal sources and are solid at room temperature.

Accepted Answer

A) True 
 B)False

Exam 9: Eating for a Healthier You

When protein is consumed, the body breaks it down into smaller molecules known as

Antioxidants are substances that

Complex carbohydrates formed by long chain of monosaccharides are known as polysaccharides.

What is the most common nutrient deficiency, both in the United States and worldwide?

Ida is a vegetarian who also consumes dairy products and eggs. People with her eating habits are known as

What happens when oils are hydrogenated?

Amino acids are nitrogen-containing building blocks of protein.

The form of vitamin B that is particularly important during fetal development is folate.

All types of fiber have been found to help reduce heart disease.

A person who avoids eating red meat but does consume seafood, dairy products, and eggs is known as a

One serving (3 oz.) of meat or poultry is about the size of a checkbook.

In addition to dairy products, what other foods are good sources of calcium?

Which of the following is the primary mineral component in bones and teeth?

Vitamins are essential organic compounds.

Empty calorie foods are foods that are

List three ways to decrease your salt intake.

Complete grains are those that include the bran, germ, and endosperm, with only the husk removed.

Sodium, calcium, and iron are trace minerals.

Which of the following guidelines will be helpful if you want to increase your intake of antioxidants?

Saturated fats are found primarily in animal sources and are solid at room temperature.

Accessing Your Health

Promoting and Preserving Your Psychological Health

Focus On Cultivating Your Spiritual Health

Managing Stress and Coping With Life's Challenges

Focus On Improving Your Sleep

Building Healthy Relationships and Communicating Effectively

Understanding Your Sexuality

Considering Your Reproductive Choices

Reaching and Maintaining a Healthy Weight

Focus On Enhancing Your Body Image

Improving Your Physical Fitness

Recognizing and Avoiding Addiction

Drinking Alcohol Responsibly

Ending Tobacco Use

Avoiding Drug Misuse and Abuse

Protecting against Infectious Diseases and Sexually Transmitted Infections

Focus On Understanding Your Health Inheritance

Preventing Cardiovascular Disease

Focus On Minimizing Your Risk for Diabetes

Reducing Your Cancer Risk

Reducing Risks and Coping with Chronic Conditions

Choosing Conventional and Complementary Health Care

Preventing Violence and Abuse

Focus On Reducing Your Risk of Unintentional Injury

Preserving and Protecting Your Environment

Preparing for Aging, Death, and Dying

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