Question 1

Citrus juices are high in ____ and low in ____.

Accepted Answer

A)  folate; sodium 
B)  vitamin C; potassium 
C)  phytochemicals; folate 
D)  potassium; flavonoids 
E)  lycopene; folate 
A)  folate; sodium 
B)  vitamin C; potassium 
C)  phytochemicals; folate 
D)  potassium; flavonoids 
E)  lycopene; folate

Question 2

Tea is rich in phytochemicals, antioxidants, and caffeine.

Accepted Answer

A) True 
 B)False

Question 3

Which health factor is associated with consumption of one to three cups of coffee?

Accepted Answer

A)  Less risk of type 2 diabetes 
B)  Increased inflammation 
C)  Increased risk of strokes in men 
D)  Higher incidence of type 1 diabetes 
E)  Increased risk of liver cancer 
A)  Less risk of type 2 diabetes 
B)  Increased inflammation 
C)  Increased risk of strokes in men 
D)  Higher incidence of type 1 diabetes 
E)  Increased risk of liver cancer

Question 4

When combined with alcohol, which drug may lead to a dangerous increase in blood pressure?

Accepted Answer

A)  antibiotics 
B)  marijuana 
C)  oral contraceptives 
D)  antidepressants 
E)  ecstasy 
A)  antibiotics 
B)  marijuana 
C)  oral contraceptives 
D)  antidepressants 
E)  ecstasy

Question 5

It is possible for a person to increase his or her metabolic tolerance to alcohol by drinking more alcohol on a regular basis.

Accepted Answer

A) True 
 B)False

Question 6

What is thought to be the main factor contributing to a hangover?

Accepted Answer

A)  The large amount of fluid consumed 
B)  The lack of food consumed during the day 
C)  The altered activity in the cortex of the brain 
D)  The rise in blood pressure after drinking alcohol 
E)  The dehydration from the alcohol consumed 
A)  The large amount of fluid consumed 
B)  The lack of food consumed during the day 
C)  The altered activity in the cortex of the brain 
D)  The rise in blood pressure after drinking alcohol 
E)  The dehydration from the alcohol consumed

Question 7

Which eight-ounce beverage has the highest caffeine content?

Accepted Answer

A)  chocolate milk 
B)  cola beverage 
C)  brewed coffee 
D)  brewed tea 
E)  iced tea 
A)  chocolate milk 
B)  cola beverage 
C)  brewed coffee 
D)  brewed tea 
E)  iced tea

Question 8

Milk chocolate is thought to positively influence cardiovascular health more than dark chocolate.

Accepted Answer

A) True 
 B)False

Question 9

Excessive alcohol consumption on a regular basis will result in less efficient fat storage.

Accepted Answer

A) True 
 B)False

Question 10

Tomas is at a fraternity party and his friends are drinking beer and also smoking marijuana. What interaction would this combination have?

Accepted Answer

A)  It may prevent vomiting, increasing the risk of alcohol poisoning. 
B)  It may increase the sedative effect, causing drowsiness. 
C)  It may increase dizziness and lead to fainting. 
D)  It may increase stomach bleeding and inhibit blood clotting. 
E)  It may slow the absorption of alcohol into the bloodstream. 
A)  It may prevent vomiting, increasing the risk of alcohol poisoning. 
B)  It may increase the sedative effect, causing drowsiness. 
C)  It may increase dizziness and lead to fainting. 
D)  It may increase stomach bleeding and inhibit blood clotting. 
E)  It may slow the absorption of alcohol into the bloodstream.

Question 11

Bottled water cannot come from a public reservoir.

Accepted Answer

A) True 
 B)False

Question 12

The largest percentage of a person's water output leaves the body through ____.

Accepted Answer

A)  feces 
B)  the skin as perspiration 
C)  the lungs as breath exhaled 
D)  the kidneys as urine 
E)  the scalp and hair 
A)  feces 
B)  the skin as perspiration 
C)  the lungs as breath exhaled 
D)  the kidneys as urine 
E)  the scalp and hair

Question 13

Alcohol ____ is considered to be alcohol ingestion without negative consequences.

Accepted Answer

A)  abuse 
B)  dependency 
C)  use 
D)  addiction 
E)  tendency 
A)  abuse 
B)  dependency 
C)  use 
D)  addiction 
E)  tendency

Question 14

List and discuss five health risks associated with alcohol.

Accepted Answer

Alcohol is associated with several healt

Question 15

Mark visited a local café near work and was debating what to order. He was trying to cut down on caffeine but knew that in addition to coffee, soft drinks and tea also have caffeine in them. Which choice would provide the least caffeine for Mark?

Accepted Answer

A)  12-ounce can of Mountain Dew soft drink 
B)  Eight-ounce cup of black tea, steeped for 3 minutes 
C)  Eight-ounce cup of instant coffee 
D)  Two-ounce cup of espresso 
E)  Eight-ounce cup of hot chocolate 
A)  12-ounce can of Mountain Dew soft drink 
B)  Eight-ounce cup of black tea, steeped for 3 minutes 
C)  Eight-ounce cup of instant coffee 
D)  Two-ounce cup of espresso 
E)  Eight-ounce cup of hot chocolate

Question 16

Night blindness is a risk associated with even moderate drinking. Why is this?

Accepted Answer

A)  Alcohol makes the eyelids droop. 
B)  Alcohol blocks the formation of retinal. 
C)  Alcohol makes the pupil of the eye very small. 
D)  Alcohol inhibits dehydrogenase enzymes in the eye. 
E)  Alcohol causes increased quantities of potassium to be excreted. 
A)  Alcohol makes the eyelids droop. 
B)  Alcohol blocks the formation of retinal. 
C)  Alcohol makes the pupil of the eye very small. 
D)  Alcohol inhibits dehydrogenase enzymes in the eye. 
E)  Alcohol causes increased quantities of potassium to be excreted.

Question 17

Vignette #1 Robert and Chris have been at a local bar near their dormitory for one hour. Chris has had three beers already and Robert tells him to slow down because too much alcohol can cause death. Chris says this is not true since you just go to sleep when you drink too much. Chris also says that since he is allowed two drinks a day on average, he decided to save them up for the weekend. Robert is beginning to suspect that Chris might have a drinking problem. Let's see if you know more than Chris does concerning alcohol by answering these questions.
Robert asks Chris to list the stages of alcohol addiction put forth by Alcoholics Anonymous (AA) . What is the correct sequence of the scale?

Accepted Answer

A)  Misuse, use, dependency/addiction, and abuse 
B)  Abuse, use, misuse, and dependency/addiction 
C)  Use, abuse, misuse, and dependency/addiction 
D)  Use, misuse, abuse, and dependency/addiction 
E)  Dependency/addiction, misuse, use, and abuse 
A)  Misuse, use, dependency/addiction, and abuse 
B)  Abuse, use, misuse, and dependency/addiction 
C)  Use, abuse, misuse, and dependency/addiction 
D)  Use, misuse, abuse, and dependency/addiction 
E)  Dependency/addiction, misuse, use, and abuse

Question 18

How do coffee and tea influence nutritional health?

Accepted Answer

Coffee consumption has been shown to red

Question 19

Which water contaminant is not sensitive to chlorine and is a potential threat to people with weakened immune systems?

Accepted Answer

A)  Escherichia coli 
B)  Cryptosporidium 
C)  Salmonella 
D)  Shigella 
E)  Staphylococcus aureus 
A)  Escherichia coli 
B)  Cryptosporidium 
C)  Salmonella 
D)  Shigella 
E)  Staphylococcus aureus

Question 20

The part of the brain that is the last to be put to sleep by the presence of alcohol is ____.

Accepted Answer

A)  the cortex, which controls judgment and reasoning 
B)  the part that controls muscle control 
C)  the part that controls respiration and heartbeat 
D)  the part that controls emotions 
E)  dependent on which type of alcohol a person consumes 
A)  the cortex, which controls judgment and reasoning 
B)  the part that controls muscle control 
C)  the part that controls respiration and heartbeat 
D)  the part that controls emotions 
E)  dependent on which type of alcohol a person consumes

Citrus juices are high in and low in .

Tea is rich in phytochemicals, antioxidants, and caffeine.

Which health factor is associated with consumption of one to three cups of coffee?

When combined with alcohol, which drug may lead to a dangerous increase in blood pressure?

It is possible for a person to increase his or her metabolic tolerance to alcohol by drinking more alcohol on a regular basis.

What is thought to be the main factor contributing to a hangover?

Which eight-ounce beverage has the highest caffeine content?

Milk chocolate is thought to positively influence cardiovascular health more than dark chocolate.

Excessive alcohol consumption on a regular basis will result in less efficient fat storage.

Tomas is at a fraternity party and his friends are drinking beer and also smoking marijuana. What interaction would this combination have?

Bottled water cannot come from a public reservoir.

The largest percentage of a person's water output leaves the body through ____.

Alcohol ____ is considered to be alcohol ingestion without negative consequences.

List and discuss five health risks associated with alcohol.

Mark visited a local café near work and was debating what to order. He was trying to cut down on caffeine but knew that in addition to coffee, soft drinks and tea also have caffeine in them. Which choice would provide the least caffeine for Mark?

Night blindness is a risk associated with even moderate drinking. Why is this?

How do coffee and tea influence nutritional health?

Which water contaminant is not sensitive to chlorine and is a potential threat to people with weakened immune systems?

The part of the brain that is the last to be put to sleep by the presence of alcohol is ____.

The Basics of Understanding Nutrition

The Pursuit of a Healthy Diet

Anatomy for Nutritions Sake

The Carbohydrates Sugar Starch and Fiber

The Lipids Fats and Oils

The Proteins and Amino Acids

The Vitamins a Functional Approach

The Minerals and Water a Functional Approach

Weight Management

Nutrition Physical Activity and Fitness

The Life Cycle Conception Through the Later Years

Food Safety and the Global Food Supply

Filters

Exam 9: Impact of Fluids and Beverages on Nutritional Health

Citrus juices are high in ____ and low in ____.

Tea is rich in phytochemicals, antioxidants, and caffeine.

Which health factor is associated with consumption of one to three cups of coffee?

When combined with alcohol, which drug may lead to a dangerous increase in blood pressure?

It is possible for a person to increase his or her metabolic tolerance to alcohol by drinking more alcohol on a regular basis.

What is thought to be the main factor contributing to a hangover?

Which eight-ounce beverage has the highest caffeine content?

Milk chocolate is thought to positively influence cardiovascular health more than dark chocolate.

Excessive alcohol consumption on a regular basis will result in less efficient fat storage.

Tomas is at a fraternity party and his friends are drinking beer and also smoking marijuana. What interaction would this combination have?

Bottled water cannot come from a public reservoir.

The largest percentage of a person's water output leaves the body through ____.

Alcohol ____ is considered to be alcohol ingestion without negative consequences.

List and discuss five health risks associated with alcohol.

Mark visited a local café near work and was debating what to order. He was trying to cut down on caffeine but knew that in addition to coffee, soft drinks and tea also have caffeine in them. Which choice would provide the least caffeine for Mark?

Night blindness is a risk associated with even moderate drinking. Why is this?

How do coffee and tea influence nutritional health?

Which water contaminant is not sensitive to chlorine and is a potential threat to people with weakened immune systems?

The part of the brain that is the last to be put to sleep by the presence of alcohol is ____.

The Basics of Understanding Nutrition

The Pursuit of a Healthy Diet

Anatomy for Nutritions Sake

The Carbohydrates Sugar Starch and Fiber

The Lipids Fats and Oils

The Proteins and Amino Acids

The Vitamins a Functional Approach

The Minerals and Water a Functional Approach

Weight Management

Nutrition Physical Activity and Fitness

The Life Cycle Conception Through the Later Years

Food Safety and the Global Food Supply

Filters

Citrus juices are high in and low in .