Question 1

The fastest and least complex energy system used to produce ATP is ____.

Accepted Answer

A) anaerobic glycolysis 
B) creatine phosphate 
C) oxidative phosphorylation 
D) glycogenolysis 
A) anaerobic glycolysis 
B) creatine phosphate 
C) oxidative phosphorylation 
D) glycogenolysis

Question 2

Match between columns
                        Premises: has given up electrons

Accepted Answer

The Answer of Alanine and Oxidized and RER and Palmitate is...

Question 3

The duration of the creatine phosphate energy system is approximately __________ to __________ second(s).

Accepted Answer

The answer of The duration of the creatine phosphate energy...

Question 4

Match between columns
                        Premises: breakdown of glycogen

Accepted Answer

The Answer of Lactate and Lipolysis and RER and Glycogenolysis is...

Question 5

Explain why anaerobic energy systems are not entirely anaerobic.

Accepted Answer

Anaerobic energy systems are not entirel

Question 6

Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the slowest to the fastest based on the rate of ATP production:
…..A…..B…..C…..D…..
Slowest fastest
Oxidative phosphorylation (fat)

Accepted Answer

A) A - slowest 
B) B - slow 
C) C - fast 
D) D - fastest 
A) A - slowest 
B) B - slow 
C) C - fast 
D) D - fastest

Question 7

Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the slowest to the fastest based on the rate of ATP production:
…..A…..B…..C…..D…..
Slowest fastest
Anaerobic glycolysis

Accepted Answer

A) A - slowest 
B) B - slow 
C) C - fast 
D) D - fastest 
A) A - slowest 
B) B - slow 
C) C - fast 
D) D - fastest

Question 8

Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the slowest to the fastest based on the rate of ATP production:
…..A…..B…..C…..D…..
Slowest fastest
Creatine phosphate

Accepted Answer

A) A - slowest 
B) B - slow 
C) C - fast 
D) D - fastest 
A) A - slowest 
B) B - slow 
C) C - fast 
D) D - fastest

Question 9

The net (final)ATP production from anaerobic glycolysis is ____.

Accepted Answer

A) 2 ATPs if beginning with glycogen 
B) 3 ATPs if beginning with glucose 
C) 3 ATPs if beginning with glycogen 
D) 38 ATPs if beginning with glucose 
A) 2 ATPs if beginning with glycogen 
B) 3 ATPs if beginning with glucose 
C) 3 ATPs if beginning with glycogen 
D) 38 ATPs if beginning with glucose

Question 10

Which of the following statements regarding ATP is true?

Accepted Answer

A) ATP is only found in certain cells of the body. 
B) Rephosphorylation resynthesizes ADP from ATP. 
C) Exercise intensity has no influence on ATP energy release. 
D) ATP stores potential energy in its phosphate bonds. 
A) ATP is only found in certain cells of the body. 
B) Rephosphorylation resynthesizes ADP from ATP. 
C) Exercise intensity has no influence on ATP energy release. 
D) ATP stores potential energy in its phosphate bonds.

Question 11

Long distance running would depend primarily on the creatine phosphate system as a source of ATP.

Accepted Answer

A) True 
 B)False

Question 12

An increased utilization of the aerobic energy system results in a(n)____.

Accepted Answer

A) decrease in the amount of oxygen consumed and the amount of carbon dioxide produced. 
B) increase in the amount of oxygen consumed and the amount of carbon dioxide produced. 
C) decrease in the amount of oxygen consumed and an increase in the amount of carbon dioxide produced. 
D) increase in the amount of oxygen consumed and a decrease in the amount of carbon dioxide produced. 
A) decrease in the amount of oxygen consumed and the amount of carbon dioxide produced. 
B) increase in the amount of oxygen consumed and the amount of carbon dioxide produced. 
C) decrease in the amount of oxygen consumed and an increase in the amount of carbon dioxide produced. 
D) increase in the amount of oxygen consumed and a decrease in the amount of carbon dioxide produced.

Question 13

Arrange the energy sources muscle glycogen, adipose tissue triglyceride, liver glycogen, and blood glucose in order from the least to the greatest based on the amount of energy stored in the body:
…..A…..B…..C…..D…..
Least greatest
Muscle glycogen

Accepted Answer

A) A - least 
B) B - low 
C) C - great 
D) D - greatest 
A) A - least 
B) B - low 
C) C - great 
D) D - greatest

Question 14

Most research has shown that short-term creatine "loading" results in an immediate increase in absolute, maximal power.

Accepted Answer

A) True 
 B)False

Question 15

Fatigue in the oxidative phosphorylation energy system via the use of carbohydrate is associated with ___________.

Accepted Answer

The answer of Fatigue in the oxidative phosphorylation energy system...

Question 16

Transamination and deamination refer to the metabolism of ____.

Accepted Answer

A) proteins 
B) fats 
C) carbohydrates 
D) carbohydrates and fats 
A) proteins 
B) fats 
C) carbohydrates 
D) carbohydrates and fats

Question 17

Creatine phosphate is the preferred energy system during ____.

Accepted Answer

A) sustained, repeated sprints 
B) long distance running 
C) short, fast sprints 
D) dance aerobics 
A) sustained, repeated sprints 
B) long distance running 
C) short, fast sprints 
D) dance aerobics

Question 18

Anaerobic glycolysis is an energy system that uses ____.

Accepted Answer

A) carbohydrate only 
B) carbohydrate preferentially, but fat or protein if necessary 
C) carbohydrate, protein, or fat based on availability 
D) carbohydrate, protein, fat, or alcohol 
A) carbohydrate only 
B) carbohydrate preferentially, but fat or protein if necessary 
C) carbohydrate, protein, or fat based on availability 
D) carbohydrate, protein, fat, or alcohol

Question 19

Discuss the concept of maximal oxygen consumption or VO2 max. In your discussion, be sure to explain what it is, how it is measured, how it is expressed, and what significance it has, particularly for endurance athletes.

Accepted Answer

Maximal oxygen consumption, also known a

Question 20

The average O2 max for young adults is approximately _____ ml\kg\min.

Accepted Answer

A) 25-30 for both females and males 
B) 35-40 for females and 40-45 for males 
C) 45-50 for females and 55-60 for males 
D) > 50 but 
A) 25-30 for both females and males 
B) 35-40 for females and 40-45 for males 
C) 45-50 for females and 55-60 for males 
D) > 50 but

The fastest and least complex energy system used to produce ATP is ____.

The duration of the creatine phosphate energy system is approximately to second(s).

Explain why anaerobic energy systems are not entirely anaerobic.

Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. Slowest fastest Anaerobic glycolysis

Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. Slowest fastest Creatine phosphate

The net (final)ATP production from anaerobic glycolysis is ____.

Which of the following statements regarding ATP is true?

Long distance running would depend primarily on the creatine phosphate system as a source of ATP.

An increased utilization of the aerobic energy system results in a(n)____.

Arrange the energy sources muscle glycogen, adipose tissue triglyceride, liver glycogen, and blood glucose in order from the least to the greatest based on the amount of energy stored in the body: …..A…..B…..C…..D….. Least greatest Muscle glycogen

Most research has shown that short-term creatine "loading" results in an immediate increase in absolute, maximal power.

Fatigue in the oxidative phosphorylation energy system via the use of carbohydrate is associated with ___________.

Transamination and deamination refer to the metabolism of ____.

Creatine phosphate is the preferred energy system during ____.

Anaerobic glycolysis is an energy system that uses ____.

Discuss the concept of maximal oxygen consumption or VO₂ max. In your discussion, be sure to explain what it is, how it is measured, how it is expressed, and what significance it has, particularly for endurance athletes.

The average O₂ max for young adults is approximately _____ ml\kg\min.

Introduction to Sports Nutrition

Defining and Measuring Energy

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 3: Energy Systems and Exercise

The fastest and least complex energy system used to produce ATP is ____.

The duration of the creatine phosphate energy system is approximately __________ to __________ second(s).

Explain why anaerobic energy systems are not entirely anaerobic.

Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. Slowest fastest Anaerobic glycolysis

Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. Slowest fastest Creatine phosphate

The net (final)ATP production from anaerobic glycolysis is ____.

Which of the following statements regarding ATP is true?

Long distance running would depend primarily on the creatine phosphate system as a source of ATP.

An increased utilization of the aerobic energy system results in a(n)____.

Arrange the energy sources muscle glycogen, adipose tissue triglyceride, liver glycogen, and blood glucose in order from the least to the greatest based on the amount of energy stored in the body: …..A…..B…..C…..D….. Least greatest Muscle glycogen

Most research has shown that short-term creatine "loading" results in an immediate increase in absolute, maximal power.

Fatigue in the oxidative phosphorylation energy system via the use of carbohydrate is associated with ___________.

Transamination and deamination refer to the metabolism of ____.

Creatine phosphate is the preferred energy system during ____.

Anaerobic glycolysis is an energy system that uses ____.

Discuss the concept of maximal oxygen consumption or VO2 max. In your discussion, be sure to explain what it is, how it is measured, how it is expressed, and what significance it has, particularly for endurance athletes.

The average O2 max for young adults is approximately _____ ml\kg\min.

Introduction to Sports Nutrition

Defining and Measuring Energy

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

The duration of the creatine phosphate energy system is approximately to second(s).

Discuss the concept of maximal oxygen consumption or VO₂ max. In your discussion, be sure to explain what it is, how it is measured, how it is expressed, and what significance it has, particularly for endurance athletes.

The average O₂ max for young adults is approximately _____ ml\kg\min.