Exam 18: Implement Training

Describe how the body should be positioned during execution of the kettlebell bent row.

The "logs" provide a resistance that is:

Because of the dynamic resistance that the kegs and logs provide, performance of Olympic-style exercises with these implements:

Tires provide ____________ resistance.

Because of the large size of the kegs, it is recommended that all keg exercises be performed with a ____________ range of motion.

What is the suggested primary benefit of using chains?

During performance of the keg/log lateral squat, the bending knee must be allowed to move forward of the foot so that the athlete can achieve a full range-of-motion effect from the exercise.

Implement training should:

In flipping the tire, the majority of the momentum is developed in the________________; this momentum results in a powerful flipping movement of the tire.

Explain why water as a form of resistance may provide a unique advantage in the training program of athletes.