Exam 15: Aerobic Exercise Prescription

How can training intensity zones be used to design training programs for team sport athletes?

The competition period will contain the highest percentage of Zone 2 and 3 training and lowest total training volume.

Which of the following terms is unrelated to continuous training?

Why is strength training important for distance athletes?

What would be an argument against excessive continuous training (for example, three to five times the competition distance)?

Why would it be important to focus on continuous and fartlek training at the beginning of a training year?

Most endurance programs focus on what type of training for the first part of the training year?

Exercise intensities in Zone 2 (heavy exercise) are intensities that can be maintained indefinitely.

The maximum rate that an individual can consume oxygen is:

The transition in exercise intensity from heavy intensity (Zone 2) to severe intensity (Zone 3) is identified by the: