Exam 9: Common Theories 2 Stage-Based Approaches

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Processes associated with behaviour change can be grouped into cognitive and behavioural strategies. Which of these statements best describes the process-by-stage interaction for physical activity?

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Question 1

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What is the 'decisional balance' exercise?

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Question 2

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The transtheoretical model proposes what?

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Question 3

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The probability of relapse back to physical inactivity following a risk to self-control is associated with:

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Question 4

Which of these is NOT typically a stage of behaviour change associated with physical activity research?

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Question 5

The Health Action Process Approach is a hybrid model of behaviour change. Risk perception is part of that model but is only relevant to which stages?

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Question 6

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Processes associated with behaviour change can be grouped into cognitive and behavioural strategies. Which of these statements best describes the process-by-stage interaction for physical activity?

What is the 'decisional balance' exercise?

The transtheoretical model proposes what?

The probability of relapse back to physical inactivity following a risk to self-control is associated with:

Which of these is NOT typically a stage of behaviour change associated with physical activity research?

The Health Action Process Approach is a hybrid model of behaviour change. Risk perception is part of that model but is only relevant to which stages?

Introduction and Setting the Scene

Physical Activity and Psychological Well-Being

Physical Activity and Self-Esteem

Physical Activity and Cognitive Functioning

Physical Activity and Clinical Depression

Physical Activity and Other Mental Health Challenges: Anxiety, Schizophrenia, and Substance Use Disorders

Physical Activity Correlates, Determinants, and Barriers

Common Theories 1: Social Cognitive and Motivational Approaches

Automatic and Dual-Process Approaches

Physical Activity Interventions: Planning and Design

Physical Activity Interventions for Young People

Physical Activity Interventions for Adults and Older Adults

Psychology of Sedentary Behaviour

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