Chat with AIExam 12: Common Issues: Injury and Burnout
Which personality trait is associated with higher rates of burnout?
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What is the difference between overreaching and overtraining? How are they related to burnout?
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Answered by Examlex AI CopilotOverreaching and overtraining are both terms used to describe the excessive strain placed on the body during physical training. Overreaching refers to a short-term increase in training intensity or volume that exceeds the body's ability to recover, leading to a temporary decrease in performance. Overtraining, on the other hand, is a more severe and long-term condition characterized by a persistent decrease in performance, fatigue, and an increased risk of injury or illness.
Both overreaching and overtraining are related to burnout in that they can contribute to physical and mental exhaustion. Burnout is a state of chronic stress that can result from prolonged overreaching or overtraining, as well as other factors such as work or personal life stress. When the body is pushed beyond its limits without adequate rest and recovery, it can lead to burnout, which can manifest as physical symptoms like muscle soreness, fatigue, and decreased immune function, as well as mental symptoms like irritability, depression, and decreased motivation.
In summary, overreaching and overtraining are both forms of excessive strain on the body during training, with overtraining being a more severe and long-term condition. Both can contribute to burnout, a state of chronic stress that can have physical and mental manifestations. It is important for athletes and individuals engaging in physical training to recognize the signs of overreaching and overtraining and to prioritize rest and recovery to prevent burnout.
Symptoms of burnout include exhaustion, low personal satisfaction, and:
(40) VerifiedA
Scoring high on which personality trait has been linked with an increased injury rate in athletes?
(38) An athlete that describes pain associated with giving extra effort in the final minutes of a basketball game is likely experiencing:
(36) Female athletes are at higher risk of suffering from burnout than male athletes
(47) Pressure from coaches to always train at high intensity and for long periods is most likely to lead to why type of injury?
(32) A college student athlete with a stressful academic course load is at higher risk of developing a physical injury than a peer with a less stressful course load.
(30) Scoring high on which personality trait has been linked with a decreased injury rate in athletes?
(30) Within the injury response model, emotional responses to an injury are determined most directly by the athlete's _____.
(39) A soccer player collides with another player and injures their knee. This type of injury would be classified as:
(39) Which of the following types of pain is associated with a positive outcome?
(33) Research suggests that psychological training is of limited use during recovery from injury.
(37) Overuse injuries would be more common in cross-country than in _____ because of the training regimes often employed.
(36) How accurate are stage models when applied to athletes' injuries? What would be required to falsify (a key criterion of any scientific theory) the grief response or affective cycle theory?
(37) Within the grief response model, an athlete that contemplates quitting and giving up on all sports while injured may be experiencing:
(25) Based on noted risk factors for burnout, which group of athletes would be most prone to experience burnout?
(34) A gymnast that no longer feels proud of her accomplishments and feels depressed about her current abilities may be experiencing which symptom of burnout?
(32) The injury response model suggests that cognitive appraisal of an injury is determined by the athlete's emotional response to the event.
(37) The empowerment model predicts burnout for athletes that experience an injury early in their career.
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