Exam 14: Cognitive Techniques for Building Confidence and Enhancing Performance

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Which of the following is LEAST likely to enhance performance by improving an individual's self talk?

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Cultivating an honest self-awareness is one of the prerequisites for gaining confidence.

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Which of the following is NOT a cognitive technique for improving performance?

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Which of the following is NOT a way to assess self-talk?

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All are examples of irrational/distorted thinking EXCEPT for:

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