Question 1

Herbert Benson (1975) developed the:

Accepted Answer

A)  Multidimensional Model of Anxiety 
B)  Relaxation response 
C)  Catastrophe model 
D)  Inverted-U hypothesis 
A)  Multidimensional Model of Anxiety 
B)  Relaxation response 
C)  Catastrophe model 
D)  Inverted-U hypothesis

Question 2

The principle of the double pull is sometimes referred to as:

Accepted Answer

A)  both arousal and differential relaxation 
B)  differential relaxation 
C)  arousal 
D)  Bracing 
A)  both arousal and differential relaxation 
B)  differential relaxation 
C)  arousal 
D)  Bracing

Question 3

Which type of nerves control stimulation from the brain to the body?

Accepted Answer

A)  sympathetic 
B)  afferent 
C)  efferent 
D)  parasympathetic 
A)  sympathetic 
B)  afferent 
C)  efferent 
D)  parasympathetic

Question 4

Problem-focused strategies aim to possibly ______ the stressor by targeting the cause of the stress in practical ways that tackle the issue.

Accepted Answer

A)  completely eliminate 
B)  reduce or remove 
C)  continue 
D)  increase or heighten 
A)  completely eliminate 
B)  reduce or remove 
C)  continue 
D)  increase or heighten

Question 5

Very few relaxation techniques require more than a few minutes and a few days to gain competency and be prepared to use under highly stressful or anxiety-provoking conditions.

Accepted Answer

A) True 
 B)False

Question 6

Momentary muscle relaxation is an alternative progressive muscular relaxation strategy that is best used just prior to batting or serving in tennis or volleyball.

Accepted Answer

A) True 
 B)False

Herbert Benson (1975) developed the:

The principle of the double pull is sometimes referred to as:

Which type of nerves control stimulation from the brain to the body?

Problem-focused strategies aim to possibly ______ the stressor by targeting the cause of the stress in practical ways that tackle the issue.

Very few relaxation techniques require more than a few minutes and a few days to gain competency and be prepared to use under highly stressful or anxiety-provoking conditions.

Momentary muscle relaxation is an alternative progressive muscular relaxation strategy that is best used just prior to batting or serving in tennis or volleyball.

Sport Psychology: Past, Present, Future

Motor Skill Learning for Effective Coaching and Performance

A Positive Approach to Coaching Effectiveness and Performance Enhancement

The Motivational Climate, Motivation, and Implications for Empowering Athletes and the Promotion of the Quality of Sport Engagement

The Self-Fulfilling Prophecy Theory: When Coaches Expectations Become Reality

Leadership in Sports: The Critical Importance of Coach and Athlete Leadership

The Sport Team As an Effective Group

Communicating Effectively

Psychological Characteristics of Peak Performance

Increasing Awareness for Sport Performance

Goal Setting for Peak Performance

Using Imagery As a Mental Training Tool in Sport

Cognitive Techniques for Building Confidence and Enhancing Performance

Concentration and Strategies for Controlling It

Mindfulness in Sport

Integrating and Implementing a Psychological Skills Training Program

A Social-Cognitive Approach to Conducting Evidence Based Coach-Training Programs

Gender, Diversity, and Cultural Competence

When to Refer Athletes to Other Helping Professionals

Doping in Sport: Causes and Cures

Athlete Burnout: An Individual and Organizational Phenomenon

Injury Risk and Rehabilitation: Psychological Considerations

Athletes Careers and Transitions

Exercise and Physical Activity Participation: An Identity-Centered Approach

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Exam 12: Understanding and Managing Stress in Sport

Herbert Benson (1975) developed the:

The principle of the double pull is sometimes referred to as:

Which type of nerves control stimulation from the brain to the body?

Problem-focused strategies aim to possibly ______ the stressor by targeting the cause of the stress in practical ways that tackle the issue.

Very few relaxation techniques require more than a few minutes and a few days to gain competency and be prepared to use under highly stressful or anxiety-provoking conditions.

Momentary muscle relaxation is an alternative progressive muscular relaxation strategy that is best used just prior to batting or serving in tennis or volleyball.

Sport Psychology: Past, Present, Future

Motor Skill Learning for Effective Coaching and Performance

A Positive Approach to Coaching Effectiveness and Performance Enhancement

The Motivational Climate, Motivation, and Implications for Empowering Athletes and the Promotion of the Quality of Sport Engagement

The Self-Fulfilling Prophecy Theory: When Coaches Expectations Become Reality

Leadership in Sports: The Critical Importance of Coach and Athlete Leadership

The Sport Team As an Effective Group

Communicating Effectively

Psychological Characteristics of Peak Performance

Increasing Awareness for Sport Performance

Goal Setting for Peak Performance

Using Imagery As a Mental Training Tool in Sport

Cognitive Techniques for Building Confidence and Enhancing Performance

Concentration and Strategies for Controlling It

Mindfulness in Sport

Integrating and Implementing a Psychological Skills Training Program

A Social-Cognitive Approach to Conducting Evidence Based Coach-Training Programs

Gender, Diversity, and Cultural Competence

When to Refer Athletes to Other Helping Professionals

Doping in Sport: Causes and Cures

Athlete Burnout: An Individual and Organizational Phenomenon

Injury Risk and Rehabilitation: Psychological Considerations

Athletes Careers and Transitions

Exercise and Physical Activity Participation: An Identity-Centered Approach

Filters