Question 1

People who are successful in maintaining proper body weight have usually learned to manage the balance between food intake and physical activity.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following is a lifestyle activity that almost all people can do?

Accepted Answer

A)  walking 
B)  running 
C)  swimming 
D)  cycling 
A)  walking 
B)  running 
C)  swimming 
D)  cycling

Question 3

The top level (level 4) of the Physical Activity Pyramid is:

Accepted Answer

A)  strength and muscular development exercises. 
B)  flexibility exercises. 
C)  rest and inactivity. 
D)  sports and recreational activities. 
A)  strength and muscular development exercises. 
B)  flexibility exercises. 
C)  rest and inactivity. 
D)  sports and recreational activities.

Question 4

Moderate-to-vigorous activity of all types is beneficial to students and adults because it contributes to health.

Accepted Answer

A) True 
 B)False

Question 5

Activity can NOT be beneficial when it is accumulated in several shorter bouts throughout the day.

Accepted Answer

A) True 
 B)False

Question 6

Anaerobic activities are those performed at a pace for which the body can supply adequate oxygen to meet the demands of the activity.

Accepted Answer

A) True 
 B)False

Question 7

Why has fitness testing failed to solve the problem of low fitness levels?

Accepted Answer

Past and present results show the same d

Question 8

Walking is typically the activity of choice for overweight students because:

Accepted Answer

A)  it is easy on the joints. 
B)  the novelty of using pedometers wears off quickly. 
C)  it stresses the cardiovascular system. 
D)  it is painful to perform. 
A)  it is easy on the joints. 
B)  the novelty of using pedometers wears off quickly. 
C)  it stresses the cardiovascular system. 
D)  it is painful to perform.

Question 9

Physical activity can be an effective tool for program accountability because:

Accepted Answer

A)  students generally only move in school. 
B)  pedometers measure physical activity using step counts. 
C)  few students can monitor their physical activity using pedometers. 
D)  it is difficult to establish individual goals. 
A)  students generally only move in school. 
B)  pedometers measure physical activity using step counts. 
C)  few students can monitor their physical activity using pedometers. 
D)  it is difficult to establish individual goals.

Question 10

Which of the following is NOT a benefit of Level 1 Lifestyle Activities?

Accepted Answer

A)  reduced risk of heart disease 
B)  improved quality of life 
C)  increased cancer risk 
D)  extra calorie expenditure 
A)  reduced risk of heart disease 
B)  improved quality of life 
C)  increased cancer risk 
D)  extra calorie expenditure

Question 11

The greatest portion of accumulated minutes of physical activity for elementary school children usually comes from lifestyle activities.

Accepted Answer

A) True 
 B)False

Question 12

Frequency, intensity, and time are used to define lifestyle activity.

Accepted Answer

A) True 
 B)False

Question 13

Active aerobics is at the base of the Physical Activity Pyramid.

Accepted Answer

A) True 
 B)False

Question 14

To realize the benefits of walking, students must remember:

Accepted Answer

A)  walking is for low-fit students only. 
B)  the more steps gathered in a specified time, the higher the intensity of the walk. 
C)  walk at a pace where you cannot talk at the same time. 
D)  pedometer use is not needed when walking at a brisk pace. 
A)  walking is for low-fit students only. 
B)  the more steps gathered in a specified time, the higher the intensity of the walk. 
C)  walk at a pace where you cannot talk at the same time. 
D)  pedometer use is not needed when walking at a brisk pace.

Question 15

Physical activity is an umbrella term that looks at the process of moving.

Accepted Answer

A) True 
 B)False

Question 16

Lifestyle physical activities are those that people can do as part of their regular work or daily routines.

Accepted Answer

A) True 
 B)False

Question 17

Physical activity of children should be accumulated in bouts of how many minutes?

Accepted Answer

A)  0 
B)  15 
C)  30 
D)  60 
A)  0 
B)  15 
C)  30 
D)  60

Question 18

The benefits of walking include all of the following EXCEPT:

Accepted Answer

A)  increasing injury rate. 
B)  blood pressure management. 
C)  reducing the risk of type 2 diabetes. 
D)  decreasing the risk of heart attack. 
A)  increasing injury rate. 
B)  blood pressure management. 
C)  reducing the risk of type 2 diabetes. 
D)  decreasing the risk of heart attack.

Question 19

Which of following is a tool to measure the daily amount of physical activity a person accumulates?

Accepted Answer

A)  thermometer 
B)  pedometer 
C)  speedometer 
D)  activity meter 
A)  thermometer 
B)  pedometer 
C)  speedometer 
D)  activity meter

Question 20

Fitness tests are NOT effective for program accountability because:

Accepted Answer

A)  environmental influences strongly influence children's ability to train. 
B)  body fat is positively related to strength measures. 
C)  improvement are likely to happen over a 9-month school year. 
D)  there is limited time available for physical activity during the school day. 
A)  environmental influences strongly influence children's ability to train. 
B)  body fat is positively related to strength measures. 
C)  improvement are likely to happen over a 9-month school year. 
D)  there is limited time available for physical activity during the school day.

Exam 11: Promoting and Monitoring Physical Activity

People who are successful in maintaining proper body weight have usually learned to manage the balance between food intake and physical activity.

Which of the following is a lifestyle activity that almost all people can do?

The top level (level 4) of the Physical Activity Pyramid is:

Moderate-to-vigorous activity of all types is beneficial to students and adults because it contributes to health.

Activity can NOT be beneficial when it is accumulated in several shorter bouts throughout the day.

Anaerobic activities are those performed at a pace for which the body can supply adequate oxygen to meet the demands of the activity.

Why has fitness testing failed to solve the problem of low fitness levels?

Walking is typically the activity of choice for overweight students because:

Physical activity can be an effective tool for program accountability because:

Which of the following is NOT a benefit of Level 1 Lifestyle Activities?

The greatest portion of accumulated minutes of physical activity for elementary school children usually comes from lifestyle activities.

Frequency, intensity, and time are used to define lifestyle activity.

Active aerobics is at the base of the Physical Activity Pyramid.

To realize the benefits of walking, students must remember:

Physical activity is an umbrella term that looks at the process of moving.

Lifestyle physical activities are those that people can do as part of their regular work or daily routines.

Physical activity of children should be accumulated in bouts of how many minutes?

The benefits of walking include all of the following EXCEPT:

Which of following is a tool to measure the daily amount of physical activity a person accumulates?

Fitness tests are NOT effective for program accountability because:

Elementary School Physical Education

Understanding the Growth and Development of Children

Preparing a Quality Lesson

Curriculum Development and Improving Instructional Effectiveness

Management and Discipline

Children With Disabilities

Evaluation

Legal Liability, Supervision, and Safety

Facilities, Equipment, and Supplies

Integrating Academic Concepts in Physical Education

Physical Fitness

Active and Healthy Schools

Movement Concepts and Themes

Fundamental Motor Skills and Introductory Activities

Manipulative Skills

Body Management Skills

Rhythmic Movement Skills

Gymnastic Skills

Cooperative Skills

Game Skills

Lifetime Activities

Basketball

Football

Hockey

Soccer

Softball

Track, Field, and Cross-Country Running

Volleyball

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