Exam 8: Managing Your Weight

Everyone who diets will experience some degree of lowered metabolism during a period of calorie restriction.

When body mass index (BMI) goes above ________, a person is considered to be more than 10% over recommended body weight.

Jake has gained 10 lbs in the past 5 years due to inactivity and is beginning to notice significant stiffness in his joints. His problem may be related to the fact that his weight gain has significantly increased his risk of

Motivation to lose weight is best if it is primarily focused on short-term goals.

Obesity is defined as a BMI of

List five hereditary, demographic, or lifestyle factors that contribute to obesity.

Underweight associated with poor nutrition can result in a higher incidence of

Describe how body weight affects wellness, and give general BMI recommendations for maximizing health and longevity.

A person who says "I may weigh more than what I like, but I enjoy eating and balance my pleasure with eating with my concern for a healthy body" is exhibiting what type of thought pattern associated with healthy or distorted eating?

Which of the following is an effective tip for successful weight loss?

The relationship between the amount of calories consumed in food and the amount of calories expended through metabolism and physical activity is known as

The most important factor to keep in mind when losing weight is

According to current research, the more money a person makes, the more likely he or she is to be overweight.

An eating disorder characterized by bouts of binge eating followed by self-induced vomiting, laxative abuse, or excessive exercise is known as

Hannah's new roommate, Kelsey, is a petite redhead with a shy personality. As they were getting to know each other over salads one night, Kelsey kept sizing up the other girls walking by in the cafeteria. She finally commented to Hannah, "Yeah, I spend a lot of time comparing my body to other girls." Where is Kelsey on the thought-pattern continuum for body image?

Which racial/ethnic group has the lowest percentage of overweight?

One weight-loss supplement that has been banned in the United States is

Maintaining a healthy weight increases life expectancy.

Underweight is defined as a BMI of

Anaerobic exercise is the best calorie burner.