Exam 8: Managing Your Weight
Exam 1: Changing Personal Behaviors for Optimal Wellness75 Questions
Exam 2: Understanding Fitness Principles86 Questions
Exam 3: Conditioning Your Cardiorespiratory System88 Questions
Exam 4: Building Muscular Strength and Endurance85 Questions
Exam 5: Maintaining Flexibility and Back Health80 Questions
Exam 6: Understanding Body Composition65 Questions
Exam 7: Improving Your Nutrition85 Questions
Exam 8: Managing Your Weight84 Questions
Exam 9: Managing Stress74 Questions
Exam 10: Reducing Your Risk of Cardiovascular Disease75 Questions
Exam 11: Reducing Your Risk of Diabetes and Other Chronic Diseases77 Questions
Exam 12: Reducing Your Risk of Cancer82 Questions
Exam 13: Avoiding Substance Use, Abuse, and Addiction66 Questions
Exam 14: Reducing Your Risk of Sexually Transmitted Infections72 Questions
Exam 15: Maintaining Lifelong Fitness and Wellness55 Questions
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On average, what percentage of our daily calories comes from sweets, sodas and fruit drinks, alcoholic beverages, and salty snacks?
(Multiple Choice)
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Define set point; basal and resting metabolic rate; and positive, negative, and isocaloric balance, and explain how all of these factors must be taken into consideration when planning a weight-loss program.
(Short Answer)
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Underweight people have a higher death rate than normal-weight or overweight people.
(True/False)
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A syndrome characterized by negative self-perception in which a person becomes obsessed with a physical defect is known as
(Multiple Choice)
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