Exam 7: Improving Your Nutrition

Which of these is the best source of soluble fiber?

A rise in the importation of fresh fruits and vegetables from developing countries increases the risk of foodborne illnesses.

Oxygen derivatives that can cause the body damage are known as

A poor diet contributes to heart disease, breast cancer, obesity, and

Weight loss resulting from the Atkins Diet is primarily a result of the high protein intake.

List three minerals that are of primary concern in the American diet. For each, discuss primary functions of these nutrients.

The best sources of energy during exercise are

Which of the following food choices would be considered the least healthy in terms of fat content?

Which of the following would be considered a complete protein source?

Compared to refined foods, whole foods

Nutritional supplements are required for optimal muscle growth and strength gains.

Water is used in the body to

Organic compounds that we need in tiny amounts to promote growth and help maintain health are known as

Excess fat-soluble vitamins tend to be stored in the body.

Foods that typically make you feel full and keep you satisfied longer

People under stress often

Which mineral helps regulate pH balance?

Outline the basic nutritional adjustments that an athlete should make to achieve peak performance.

Excess hydration, or water intoxication, is clinically known as

Which mineral assists with the breakdown of glucose?