Exam 5: Maintaining Flexibility and Back Health

A series of bones that connects the upper body and lower body skeleton is called

Benefits of regular stretching include improved

The outer layer of the joint capsule

A practice that involves mental focus and physical effort while performing of a variety of postures, or asanas, is called

Muscles that tend to be tight in most people because of extended sitting are known as ________ muscles.

To gain improvements in flexibility, the stretch reflex should be reduced.

Misalignment of the spine leading to lower-back pain can be caused by

Lowering your weight and body fat levels to within recommended ranges will reduce your risk of lower-back pain.

A disadvantage of ballistic stretching is that it

Stretching characterized by bouncing or jerky movements is known as ________ stretching.

Gentle stretching and relaxation of muscles will

Discuss some of the most important individual factors that influence flexibility and how they affect it.

The sit-and-reach test measures flexibility in the

If your flexibility is within "normal" levels and you simply want to maintain that level, how many days a week should you do your stretching exercises?

A measure of overall joint stiffness during movement is ________ flexibility.

Ultimately, the majority of lower-back pain is caused by acute injury.

Smooth tissue that cushions the ends of bones is known as

When stretching, you should hold each stretch for at least

A range of diseases in which the joints become inflamed and painful is known as

Eighty percent of the resistance to movement around a joint is accounted for by the individual soft tissues.