Exam 5: Maintaining Flexibility and Back Health

Muscles that are often weak in people who are sedentary or overweight are known as ________ muscles.

Whole body vibration platforms are not effective in increasing flexibility.

Describe four benefits of regular stretching and maintaining good flexibility.

A martial art that involves slow-moving, smooth, continuous postures or forms is known as

Fibrous tissues that connects bone to bone are called

Proprioceptive neuromuscular facilitation (PNF) stretching can increase muscle power.

Changes in flexibility with aging are primarily associated with

Body type is a far more influential factor in determining flexibility than are genetics and training.

Lack of flexibility can cause changes in posture.

Strong core muscles can lead to increased performance levels in all of your activities.

________ flexibility is a measure of a joint's overall range of motion.

Describe the components that make up the joint structure and their basic functions.

Courses that can improve flexibility include

The SMART guidelines are a helpful framework for setting goals to improve flexibility.

Sarah is a gymnast. Normally, she performs stretch-and-hold movements prior to her routine. Based on her sport, Sarah might also benefit from incorporating ________ into her warm-up.

Stretching that involves mimicking movements performed in a workout or sports activity is known as ________ stretching.

The best way to gauge your overall flexibility is by performing

Small fluid-filled sacks that lubricate the movement of muscles over muscle or bone are called

When people talk about "lower-back pain,"they are most likely referring to discomfort in what area?

Which of the following is a good strategy for avoiding stretching-related injuries?