Exam 3: Menus and Recipes

Cholesterol is important to overall health and well-being.

Nonessential nutrients are only needed in very small amounts.

What is Canada's Food Guide?

Which of the following is a monosaccharide?

What are the best ingredient substitutes for sugar in baked goods?

According to Canada's Food Guide,an adult's daily intake of grains should be:

Proteins are found in animal-source foods but not in plant-source foods.

Vitamins B and C are water soluble.

What is a calorie?

Minerals contain no calories.

Because heat reduces the vitamin content of foods,cooking always makes food less nutritious.

What nutrients must be provided by the diet as the body cannot produce them in sufficient quantities?

Why are phytochemicals important?

If a menu item is described as "low fat" it must contain:

Vitamins are a vital dietary substance needed to regulate__________.

What is the best way to prepare vegetables so that the vitamins are preserved?

Which of the following is not on the list of common foods causing allergies as identified by the Canadian Food Inspection Agency (CFIA)?

What is the difference between a food allergy and a food intolerance?

The human body is made up of approximately 72% water.

Why is portion size a concern of health advocates?