Multiple Choice
Which type of exercise is an individual performing when she or he jumps from a platform to the ground and then jumps back up on the platform?
A) plyometrics
B) isokinetics
C) speed loading
D) eccentrics
Correct Answer:
Verified
Correct Answer:
Verified
Q24: Which advantage is associated with static exercises?<br>A)
Q25: The development of large muscle fibers is
Q26: What determines training intensity for weight training?<br>A)
Q27: Name the two major types of muscle
Q28: Which describes a muscle fiber?<br>A) a motor
Q30: How is muscular endurance assessed?<br>A) by measuring
Q31: Weight training improves body composition by increasing
Q32: Muscular endurance can be assessed by measuring
Q33: How does strength training improve body composition?<br>A)
Q34: What is the best classification of muscular