Multiple Choice
How does strength training improve body composition?
A) primarily by decreasing body weight
B) primarily by increasing muscle mass
C) primarily by increasing fat weight
D) primarily by decreasing muscle mass
Correct Answer:
Verified
Correct Answer:
Verified
Q28: Which describes a muscle fiber?<br>A) a motor
Q29: Which type of exercise is an individual
Q30: How is muscular endurance assessed?<br>A) by measuring
Q31: Weight training improves body composition by increasing
Q32: Muscular endurance can be assessed by measuring
Q34: What is the best classification of muscular
Q35: Which statement about gender and strength training
Q36: Crunches primarily develop the<br>A) quadriceps.<br>B) rectus abdominis.<br>C)
Q37: Exercises involving small muscles should be done
Q38: Spine extensions primarily develop the<br>A) quadriceps.<br>B) erector