Multiple Choice
How is muscular endurance assessed?
A) by measuring the most force a muscle can produce in a single maximal effort
B) by measuring the most force a muscle can produce in 10 repetitions
C) by measuring the ability of a muscle to exert a submaximal force repeatedly over time
D) by measuring the ability of a muscle to exert force rapidly
Correct Answer:
Verified
Correct Answer:
Verified
Q25: The development of large muscle fibers is
Q26: What determines training intensity for weight training?<br>A)
Q27: Name the two major types of muscle
Q28: Which describes a muscle fiber?<br>A) a motor
Q29: Which type of exercise is an individual
Q31: Weight training improves body composition by increasing
Q32: Muscular endurance can be assessed by measuring
Q33: How does strength training improve body composition?<br>A)
Q34: What is the best classification of muscular
Q35: Which statement about gender and strength training