Multiple Choice
What is the recommended amount of resistance and number of repetitions for improving muscular endurance?
A) 40% to 60% RM; 15 to 20 repetitions
B) 40% to 60% RM; 1 to 5 repetitions
C) 70% to 80% RM; 1 to 5 repetitions
D) 80% to 100% RM; 5 repetitions
Correct Answer:
Verified
Correct Answer:
Verified
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