Multiple Choice
Which statement about gender and strength training is accurate?
A) Men have more muscle mass in the lower body than women do.
B) Women tend to lose inches and increase strength with resistance training.
C) Men have about 10% greater upper body strength when compared to women.
D) Testosterone levels in women are about two times higher than those in men.
Correct Answer:
Verified
Correct Answer:
Verified
Q30: How is muscular endurance assessed?<br>A) by measuring
Q31: Weight training improves body composition by increasing
Q32: Muscular endurance can be assessed by measuring
Q33: How does strength training improve body composition?<br>A)
Q34: What is the best classification of muscular
Q36: Crunches primarily develop the<br>A) quadriceps.<br>B) rectus abdominis.<br>C)
Q37: Exercises involving small muscles should be done
Q38: Spine extensions primarily develop the<br>A) quadriceps.<br>B) erector
Q39: How does one make progress in a
Q40: What is the recommended amount of resistance