Question 1

During the contemplation stage of the transtheoretical model, people usually:

Accepted Answer

A)  are immediately ready for change. 
B)  remain in the stage for a few months. 
C)  weigh the pros and cons of changing. 
D)  are unaware of the need for change.

Question 2

John replaced his TV with a treadmill. He used this technique to help him through the _____ process of change.

Accepted Answer

A)  consciousness-raising 
B)  environment control 
C)  emotional arousal 
D)  self-reevaluation

Question 3

Which of the following goals is most likely to help Jane reduce her body fat from 30% to 20%?

Accepted Answer

A)  "I will reduce my body fat to 20 percent body fat in 20 weeks." 
B)  "I will reduce my body fat to 20 percent body fat in 2 weeks." 
C)  "I will reduce my body fat to 20 percent body fat through exercising." 
D)  "I will reduce my body fat to 20 percent body fat through eating right."

Question 4

Use three examples of the environmental influences on physical activities and on diet and nutrition to explain the notion: "When it comes to fitness and wellness, we live in a 'toxic' environment."

Accepted Answer

The answer of Use three examples of the environmental influences...

Question 5

Making goals realistic involves a(n):

Accepted Answer

A)  guarantee of results. 
B)  short time frame for results. 
C)  understanding of likely results. 
D)  positive reward system.

Question 6

The goal is to change from 30% body fat to 15% body fat. Write three appropriate objectives to accompany this goal and explain why they are important or necessary.

Accepted Answer

The answer of The goal is to change from 30%...

Question 7

As the scientific evidence continues to mount each day, most people are adhering to a healthy lifestyle program.

Accepted Answer

A) True 
 B)False

Question 8

Which of the following theories/models proposes that behavior change is influenced by the environment, self-efficacy, and characteristics of the behavior itself?

Accepted Answer

A)  problem-solving model 
B)  learning theories 
C)  social cognitive theory 
D)  relapse prevention model

Question 9

Use a specific example to describe five of the processes of change.

Accepted Answer

The answer of Use a specific example to describe five...

Question 10

The belief that our destiny is in our genes is the _____ barrier to change.

Accepted Answer

A)  illusions of invincibility 
B)  indifference and helplessness 
C)  preconditioned cultural beliefs 
D)  rationalization

Question 11

Which of the following elements of modern-day architecture reinforce healthy behaviors?

Accepted Answer

A)  automatic doors 
B)  accessible elevators 
C)  elegant escalators 
D)  accessible stairways

Question 12

Thinking about controlling your excessive weight after seeing a neighbor die from a heart attack due to obesity is an example of:

Accepted Answer

A)  behavior analysis. 
B)  countering. 
C)  emotional arousal. 
D)  positive outlook.

Question 13

Examples of the social liberation process of the transtheoretical model include:

Accepted Answer

A)  becoming aware of non-smoking areas. 
B)  obtaining information about the problem. 
C)  preparing a list of reasons for changing. 
D)  accepting the responsibility to change.

Question 14

When asking yourself the question, "Do I have the time, commitment, and necessary skills to accomplish this goal?," you are considering whether your goal is:

Accepted Answer

A)  specific. 
B)  measurable. 
C)  acceptable. 
D)  too difficult.

Question 15

List the possible reasons why a person believes change is too complex.

Accepted Answer

The answer of List the possible reasons why a person...

Question 16

Using various techniques to avoid unnecessary snacking helps one through the _____ process of change.

Accepted Answer

A)  countering 
B)  monitoring 
C)  rewards 
D)  self-analysis

Question 17

Tanners focusing on the short-term darker skin look and ignoring the long-term risk of skin cancer are practicing the _____ barrier to change.

Accepted Answer

A)  complexity 
B)  gratification 
C)  cultural beliefs 
D)  rationalization

Question 18

Use the transtheoretical model to describe the characteristics of college students in each stage regarding adopting healthy eating behaviors.

Accepted Answer

The answer of Use the transtheoretical model to describe the...

Question 19

The action stage requires the greatest commitment of time and energy on the part of the individual.

Accepted Answer