Lucie Is Practicing Good Cognitive Skills for Weight Loss When

Multiple Choice

Lucie is practicing good cognitive skills for weight loss when she tells herself:

A) "I shouldn't have eaten that ice cream yesterday... no wonder I'm fat."
B) "I was able to walk on the treadmill 15 minutes longer today than I could 2 weeks ago... my fitness level is improving."
C) "I really, really want to lose weight; I just can't seem to succeed no matter how hard I try."
D) "I need to remember to stop by the grocery store and pick up some more fresh vegetables for salads, and some light vinaigrette."
E) "I could only do 10 sit-ups at the gym today. I'll never lose my gut at this rate."