What Would You Recommend to a Person Who Is Too

Multiple Choice

What would you recommend to a person who is too busy to eat enough to maintain a healthy weight? ​

A) Eat one supersized meal per day.
B) Plan meals in advance and eat energy-dense appetizers.
C) Replace one meal each day with a high fat snack.
D) Replace one meal each day with a glass of fruit juice.
E) Add an extra session of resistance training to build muscle mass.