Multiple Choice
Specificity deals with:
A) the degree to which training can be quantified
B) the quality of training
C) the degree of metabolic and mechanical similarity between exercises
D) the quantity of training
Correct Answer:

Verified
Correct Answer:
Verified
Related Questions
Q12: How is the balance between specificity and
Q13: How can the goals of training best
Q14: Relative intensity is:<br>A) 1 RM/body mass<br>B) the
Q15: Younger athletes should focus on variation and
Q16: During exercise, the rate at which energy
Q18: The period of time that energy is
Q19: The SAID principle stands for: _ adaptations
Q20: The training stimulus that exceeds habitual training
Q21: Resistance training is intended to improve the
Q22: Periodization is:<br>A) a method of linear volume