Multiple Choice
The period of time that energy is being conserved in order to allow for ATP to be readily available for the next set and for the clearing of other metabolic substrates that can hinder performance is known as the:
A) volume load
B) rest interval
C) frequency
D) relative load
Correct Answer:

Verified
Correct Answer:
Verified
Q13: How can the goals of training best
Q14: Relative intensity is:<br>A) 1 RM/body mass<br>B) the
Q15: Younger athletes should focus on variation and
Q16: During exercise, the rate at which energy
Q17: Specificity deals with:<br>A) the degree to which
Q19: The SAID principle stands for: _ adaptations
Q20: The training stimulus that exceeds habitual training
Q21: Resistance training is intended to improve the
Q22: Periodization is:<br>A) a method of linear volume
Q23: Supercompensation is a term used to indicate