Solved

The Ability of a Coach to Create a Program That

Question 28

Multiple Choice

The ability of a coach to create a program that fits the athletes' specific needs and uses exercises that fit his/her current abilities is known as the process of?


A) overload
B) individualization
C) variation
D) specificity

Correct Answer:

verifed

Verified

Unlock this answer now
Get Access to more Verified Answers free of charge

Related Questions

Q20: The training stimulus that exceeds habitual training

Q21: Resistance training is intended to improve the

Q22: Periodization is:<br>A) a method of linear volume

Q23: Supercompensation is a term used to indicate

Q24: Performing a back squat followed by a

Q25: The amount of time an athlete has

Q26: A phase with an unwanted detraining effect

Q27: How does training variation affect a training

Q29: What type of training method works by

Q30: What phase occurs when a stressor is