Multiple Choice
What type of training method works by manipulating the human strength curve so that the least resistance is provided at the weakest position and the most resistance at the strongest position?
A) dynamic variable resistance
B) overspeed training
C) hypertrophy training
D) post activation potentiation
Correct Answer:
Verified
Correct Answer:
Verified
Q20: The training stimulus that exceeds habitual training
Q21: Resistance training is intended to improve the
Q22: Periodization is:<br>A) a method of linear volume
Q23: Supercompensation is a term used to indicate
Q24: Performing a back squat followed by a
Q25: The amount of time an athlete has
Q26: A phase with an unwanted detraining effect
Q27: How does training variation affect a training
Q28: The ability of a coach to create
Q30: What phase occurs when a stressor is