Fascia Can Lose Its Flexibility After Trauma or Inflammation

Multiple Choice

Fascia can lose its flexibility after trauma or inflammation. Myofascial Release (MFR) techniques are designed to help realign the fascia, decrease tension, and increase flexibility. Which tool would be the BEST choice by a Group Fitness Instructor who wants to teach participants self-help MFR techniques?

A) Massage lotion
B) A large exercise ball
C) An elastic exercise band
D) A foam roller