Dynamic Stretches Imitates Movement Patterns That Occur During a Training

Multiple Choice

Dynamic stretches imitates movement patterns that occur during a training session or while playing a particular sport. Which of the following is the BEST example of dynamic stretching?

A) A baseball pitcher stretching his hamstrings before a baseball game
B) A basketball player stretching his pectoral muscles before a practice session
C) A track athlete stretching her hamstrings and quadriceps before performing a hurdles event at a track meet
D) A soccer player stretching her shoulder muscles prior to a game