The Following Is a Good Example of Visualization During a Workout

Multiple Choice

The following is a good example of visualization during a workout:

A) Having participants focus on their reflection in the mirror.
B) Having a PowerPoint presentation of the workout for participants to read during the workout.
C) Imagining cycling up a mountain during a slower cadence/high resistance section of the workout.
D) Imagining drinking a beer or other reward for hard work that will come at the end of the workout.