Multiple Choice
'Rocking Tread' refers to:
A) Sport shoes with a curved sole to help develop muscle tone.
B) A spin movement where participants rock from side to side while standing to simulate a steep climb.
C) Using heavy metal or rock music for an intense section of a workout.
D) Relying on the beat of the music to define cadence.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: 'Wave Riding' refers to:<br>A)A technique in which
Q2: Rhythm presses can be done:<br>A)In the seated
Q4: Correct pedaling technique is:<br>A)Not as important in
Q5: 'Standing Jog' refers to:<br>A)Participants running in place
Q6: In a correct leg position:<br>A)The hips are
Q7: The correct weight distribution for a seated
Q8: The following are acceptable hand positions for
Q9: The best positions for a new or
Q10: In proper pedaling technique:<br>A)The participant uses maximum
Q11: 'Rhythm Press' refers to a technique in