Multiple Choice
The following are acceptable hand positions for a spin class:
A) An 'aero' position with the hands forward.
B) The hands on the sides of the bars, palms facing in, slightly in front of the bend in the handlebars.
C) The hands directly in front of the body, on the straight part of the bar closest to the body.
D) All of the above.
Correct Answer:
Verified
Correct Answer:
Verified
Q3: 'Rocking Tread' refers to:<br>A)Sport shoes with a
Q4: Correct pedaling technique is:<br>A)Not as important in
Q5: 'Standing Jog' refers to:<br>A)Participants running in place
Q6: In a correct leg position:<br>A)The hips are
Q7: The correct weight distribution for a seated
Q9: The best positions for a new or
Q10: In proper pedaling technique:<br>A)The participant uses maximum
Q11: 'Rhythm Press' refers to a technique in
Q12: When cycling out of the saddle:<br>A)Maintain a
Q13: 'Holds' refers to a technique in which:<br>A)Participants