A Warm Up Is Important in Planning a Spinning Workout

Multiple Choice

A warm up is important in planning a spinning workout because:

A) It gives the participants an opportunity to meet one another and feel at ease.
B) It is a good chance to try out the bike and get used to all the resistance settings.
C) It breaks up the workout a little and makes the main set shorter.
D) It prepares the participants physically for the main set.