Multiple Choice
For a safe workout, a thorough warm up is:
A) Important because it will give the trainer an opportunity to point out the emergency exits.
B) Important because it will prepare the participants for the workout, thereby helping to avoid injury.
C) Not very important. Equipment set up is the main safety concern.
D) None of the above.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: To calculate a general maximum heart rate
Q3: The most important items your participants should
Q4: Eating during a spin class is:<br>A)Advisable to
Q5: To ensure that you remember to conduct
Q6: Participant safety is:<br>A)The responsibility of the individual.<br>B)The
Q8: If participants are using sneakers or trainers
Q9: The following is/are important in participant safety:<br>A)Hydration.<br>B)Correct
Q10: If any of the knobs begin to
Q11: At each rest or recovery section of
Q12: If a participant identifies that he has