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At Each Rest or Recovery Section of Your Workout, You

Question 11

Multiple Choice

At each rest or recovery section of your workout, you should:


A) Advise participants to drink a small amount of water.
B) Ask students to wipe any sweat off of their bike to protect it.
C) Make sure students check their heart rate and have recovered fully before the next section.
D) Use the time for safety and other checks.

Correct Answer:

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