Multiple Choice
To calculate a general maximum heart rate for participants, use the following formula:
A) 200 bpm is a good general maximum heart rate for most participants.
B) 230 bpm (males) or 236 (bpm) female minus the participant's age.
C) 220 bpm (males) or 226 (bpm) female minus the participant's age.
D) 220 bpm minus age for all participants
Correct Answer:

Verified
Correct Answer:
Verified
Q1: After helping set up a new participant
Q3: The most important items your participants should
Q4: Eating during a spin class is:<br>A)Advisable to
Q5: To ensure that you remember to conduct
Q6: Participant safety is:<br>A)The responsibility of the individual.<br>B)The
Q7: For a safe workout, a thorough warm
Q8: If participants are using sneakers or trainers
Q9: The following is/are important in participant safety:<br>A)Hydration.<br>B)Correct
Q10: If any of the knobs begin to
Q11: At each rest or recovery section of