Multiple Choice
After calculating heart rate zones for participants, you should instruct them to:
A) Always work at least 75% of their maximum heart rate to ensure fitness development.
B) Combine heart rate zones with the Borg scale to find the appropriate level of effort for them.
C) Make sure they have their heart rate target zones memorized.
D) Never work at over 75% of their maximum heart rate.
Correct Answer:
Verified
Correct Answer:
Verified
Q9: The following is/are important in participant safety:<br>A)Hydration.<br>B)Correct
Q10: If any of the knobs begin to
Q11: At each rest or recovery section of
Q12: If a participant identifies that he has
Q13: Hydration during a workout is:<br>A)A good motivational
Q15: When setting up or at the end
Q16: The maximum heart rate formula is:<br>A)An ideal
Q17: When setting up your class, you should
Q18: If a participant is new to training,
Q19: The 'Borg Scale' is an important tool